Ep 25: Cultivating Mindfulness DISCover U

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.


Today's Topic

1. Coach Ash and Coach Ant catch up

2. Coach Ash shares story of overcoming challenges 

3. Embracing the enjoyable emotions and challenging emotions

3. DISC: What to cultivate mindfulness of  


Action Steps

1. Ash: Become more intentional in how you're conveying messages to others

2. Ant: Be present for 3 intentional breaths, in through the nose and out through the mouth, per day for 7 days