44 episodes

Welcome to DISCover U podcast hosted by Coach Ash and Coach Ant, extreme execution coaches. We are two students of personal development breaking down their wins and lessons to empower others. We’re all about adding value to the community by inspiring listeners to change their mindset.

DISCover U Coach Ant and Coach Ash

    • Business
    • 5.0 • 21 Ratings

Welcome to DISCover U podcast hosted by Coach Ash and Coach Ant, extreme execution coaches. We are two students of personal development breaking down their wins and lessons to empower others. We’re all about adding value to the community by inspiring listeners to change their mindset.

    Ep 25: Cultivating Mindfulness

    Ep 25: Cultivating Mindfulness

    Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.


    Today's Topic

    1. Coach Ash and Coach Ant catch up

    2. Coach Ash shares story of overcoming challenges 

    3. Embracing the enjoyable emotions and challenging emotions

    3. DISC: What to cultivate mindfulness of  


    Action Steps

    1. Ash: Become more intentional in how you're conveying messages to others

    2. Ant: Be present for 3 intentional breaths, in through the nose and out through the mouth, per day for 7 days

    • 23 min
    Ep 24: Knowing Who You Are

    Ep 24: Knowing Who You Are

    Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. This week on the show we did a deep dive into imposter syndrome, there are too many people confused about themselves, their mission statement, their purpose. You are not them, they are not you, here at DISCover U we really emphasize being yourself, so get rid of the imposter syndrome. Coach Ant really did his research this week so we dropped a few statistics and interpreted; find yourself, find what’s for you, and know that you deserve it  

    Today's Topic

    1. Coach Ash shares her experience with graduating with her masters


    Coach Ant shares his journey with landing his new gig

    Action Steps

    1. Begin journaling, taking note of your day to day experiences


    Answer 3-5 questions from the following link

    https://www.ourmindfullife.com/23-self-awareness-questions/

    • 25 min
    Ep 23: What inspires you?

    Ep 23: What inspires you?

    Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. This week on the show we did a deep dive into imposter syndrome, there are too many people confused about themselves, their mission statement, their purpose. You are not them, they are not you, here at DISCover U we really emphasize being yourself, so get rid of the imposter syndrome. Coach Ant really did his research this week so we dropped a few statistics and interpreted; find yourself, find what’s for you, and know that you deserve it

    Today's Main Point


    The power of a community that inspires you
    What to do once you run out of inspiration

    Action


    Write down what you want and begin to reverse engineer it
    Write down why you want what you want

    • 30 min
    Ep 22: Living vs Surviving

    Ep 22: Living vs Surviving

    Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. This week on the show we did a deep dive into imposter syndrome, there are too many people confused about themselves, their mission statement, their purpose. You are not them, they are not you, here at DISCover U we really emphasize being yourself, so get rid of the imposter syndrome. Coach Ant really did his research this week so we dropped a few statistics and interpreted; find yourself, find what’s for you, and know that you deserve it  

    Today's Topic

    1. Coach Ash shares her experience creating an event for the BU community

    2. You need to be self-aware of the things that add value and empower you and the things that take away from and drain you


    Action Steps

    1. Take a piece of paper and draw a vertical line down the middle of the page. 

    2. On the left column write, "Things That Charge Me Up" and on the right column write, "Things That Drain Me." 

    3.Take inventory of the different people and activities in your life that fit each category

    • 30 min
    Ep 21: Aligning Goals With Purpose

    Ep 21: Aligning Goals With Purpose

    Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. This week on the show we did a deep dive into imposter syndrome, there are too many people confused about themselves, their mission statement, their purpose. You are not them, they are not you, here at DISCover U we really emphasize being yourself, so get rid of the imposter syndrome. Coach Ant really did his research this week so we dropped a few statistics and interpreted; find yourself, find what’s for you, and know that you deserve it

    Today's Topic

    1. Go as far as you can see, then you'll be able to see further

    2. A couple of shining examples from our Breathe University community


    Action Steps

    1. Whatever you're working on, put all your focus into it.
    2. Take the DISC assessment, and review it continuously. This will help answer the question, "What comes easy to you the car is more difficult to most?"

    • 29 min
    Ep 20: Redefining Success

    Ep 20: Redefining Success

    Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. This week on the show we did a deep dive into imposter syndrome, there are too many people confused about themselves, their mission statement, their purpose. You are not them, they are not you, here at DISCover U we really emphasize being yourself, so get rid of the imposter syndrome. Coach Ant really did his research this week so we dropped a few statistics and interpreted; find yourself, find what’s for you, and know that you deserve it

    Today's Topic

    1. Focusing on the process instead of the end goal

    2. Losses are just lessons for the future

    3. Celebrate your mini victories along the way

    3. Action Steps

         1. Decide what your top values are and your action steps aligned with those values

         2. Celebrate your victories 

    • 28 min

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

CassieDLV ,

A Mental Shift to Awaken You

The conversation on this podcast is very provocative. The insights and point of view shared truly provide perspectives that cause me to think about things in a different way.

Dmojito ,

Amazing Conversation

They have amazing chemistry and use situations to further explain concepts to help everyone win!

k3films123 ,

Must Listen!

Man oh man!! Love this podcast!!

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