EP 263: Part 2/2 - How I Healed My Mental Health

*Release the stories holding you back, shift into a new paradigm, and embrace what has always been waiting for you to heal in the HEAL. Program. The waitlist is open now! Doors open on April 25th! CLICK HERE to learn more!*

LISTEN TO PART 1

In this episode series I talk to you about the journey of mental diagnosis, anxiety, depression and bipolar disorder.  We dive in deep to this study of where mental "un-wellness" comes from, and how the play out of our past traumas can manifest as dis-ease.

I share more in-depth about my own diagnosis and journey of coming off of a wide variety of meditations, how I healed my mind through a spiritually centered approach, and how I created new neuropathways in my mind for a HEALTHY emotional home in my being.

If you struggle with anxiety, depressive thoughts, overwhelm, sadness, or a pure lack of feeling safety - this episode is for YOU.

OTHER EPISODES YOU MAY ENJOY:

EP262: Part 1/3 - How I Completely Healed Chronic Lyme Disease: The Story and The Transformation

EP262: Part 2/3 - How I Completely Healed Chronic Lyme Disease: The Protocols

EP262: Part 3/3 - How I Completely Healed Chronic Lyme Disease

EP261: Healing Trauma Through the Body with Autumn Bensette

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EP235: How to Heal Addiction

EP227: BTS of the HEAL program, "How to Heal the Relationship with the Body"