28 min
Ep #289: Slow is Smooth and Smooth is Fast Weight Loss for Busy Physicians
-
- Fitness
There is a saying that the U.S. Navy Seals use: "slow is smooth and smooth is fast." While weight loss and the military are vastly different topics, in this episode I share how this saying actually applies really well to losing weight permanently and sustainably. Listen in as I explore what this military saying really means, how it relates to weight loss, and how slowing down and building a strong foundation is the key to a much easier weight loss journey.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/289
To learn how to lose the last 10-15 lbs in a safe and positive way, register to join Katrina for her upcoming free presentation! Register now at katrinaubellmd.com/losethelast.
There is a saying that the U.S. Navy Seals use: "slow is smooth and smooth is fast." While weight loss and the military are vastly different topics, in this episode I share how this saying actually applies really well to losing weight permanently and sustainably. Listen in as I explore what this military saying really means, how it relates to weight loss, and how slowing down and building a strong foundation is the key to a much easier weight loss journey.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/289
To learn how to lose the last 10-15 lbs in a safe and positive way, register to join Katrina for her upcoming free presentation! Register now at katrinaubellmd.com/losethelast.
28 min