Ep. 3 - How to Habit Rooted Kingdom

Habits is an interesting discussion especially when it pertains to body composition and decreasing body fat. Habits can be developed consciously and subconsciously. When the subconscious mind develops a habit it is essentially learning our daily routine and doing what makes us feel “normal” whether it’s feeling bad or good. This makes the development of conscious habits that much more important. We can tap into this by discovering who we really are and developing habits that fit our daily activity so that our decision to develop a habit is maintainable. 





If you want to keep this discussion going with me you can just go to www.rootedkingdom.com and hit blue "chat" button or leave a post in the "Hey Coach!" forum.





Also, I found this article to be interesting. It’s about nutrition labeling and marketing rules that can impact food companies and it’s sales. Read more here:

https://www.statnews.com/2023/08/21/kelloggs-mexico-nutrition-label/