Rooted Kingdom Herman Hildo

Just as the episode's title suggests...your journey is uniquely yours.

Episode 7 is about fatigue and failure in our physical bodies from exercise and the mental aspects in terms of sports psychology (to exercise). I discuss the good and the bad and give you my outlook on it. I hope you can find value in this episode. Thanks for listening and watching!

Fitness, in my opinion and experience, goes beyond physical health. It improves mental and spiritual health as well. If you can find ways to connect your mind and spirit to your body you can achieve another level of consciousness and understanding of [your] self. It is a journey and you will continually evolve and explore a new version of you. I hope in this episode I can give you something of value and you can learn something new or I can encourage you to try something new. Let's journey together!

Designing a well-rounded fitness program can be another added chore. However, like most things in life, if we don't plan we won't have a clear direction. Program design doesn't have to be complicated. It just takes a little bit of effort and understanding. Besides, it's a great opportunity to get to know yourself a little more by exploring and considering goals. You'll see along the way how goals change as you progress through your life. The ultimate goal is to have a healthy and balanced lifestyle full of movement and happiness. Let's explore program design.

Life is about balance. Its balance within ourselves mentally and physically. Our lifestyle plays a role on both side of this coin of balance. Without balance our lives may feel stressful and out of control, which can bleed into our physical being; our body's. Our body's, if unbalanced, will cause us pain and discomfort because of muscle imbalance and arthrokinematics dysfunction, which (its safe to say) everyone will experience at one point or another. To ease this, we need to always check in with ourselves and perform movements according to our specific needs. Let's talk about it!

Habits is an interesting discussion especially when it pertains to body composition and decreasing body fat. Habits can be developed consciously and subconsciously. When the subconscious mind develops a habit it is essentially learning our daily routine and doing what makes us feel “normal” whether it’s feeling bad or good. This makes the development of conscious habits that much more important. We can tap into this by discovering who we really are and developing habits that fit our daily activity so that our decision to develop a habit is maintainable. 





If you want to keep this discussion going with me you can just go to www.rootedkingdom.com and hit blue "chat" button or leave a post in the "Hey Coach!" forum.





Also, I found this article to be interesting. It’s about nutrition labeling and marketing rules that can impact food companies and it’s sales. Read more here:

https://www.statnews.com/2023/08/21/kelloggs-mexico-nutrition-label/