[Ep 30] And Then I Recognized Trauma Responses (Healthy vs Unhealthy Coping‪)‬ Turnt 30 Podcast

Mari Jay discuss the term "trauma response", define the four most common types- flight, fight, fawn, freeze, and how they show up in their lives both as healthy and unhealthy behaviors. Likewise how they actively are working on the unhealthy aspects, recognizing how it may affect their love language or interactions with others, finding balance, and moments of self-reflection as they establish boundaries.  

Note: referenced during the discussion are two blogs "The 4 Main Trauma Responses" by Dr. Caroline Leaf https://drleaf.com/blogs/news/the-different-types-of-trauma and "The 4 Types of Trauma Responses " by LifeStance Health https://lifestance.com/blog/four-types-trauma-response/?nowprocket=1 

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