59 min
EP. 30: My Favorite Tech Tool: How The Apple Watch Saved My ADHD Brain ADHD for Smart Ass Women with Tracy Otsuka
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- Alternative Health
This week’s podcast is all about the Apple Watch and how I use it to manage my ADHD brain. I didn’t want an Apple Watch. I don’t want to wear anything that everyone else is wearing. That said, once I did, I realized just how valuable it could be to manage my ADHD brain. I feel more in control, less worried about things falling through the cracks, and more organized than I’ve ever felt. My whole goal has been to build structures around myself to shore up my weaknesses so I can focus on my stre...
This week’s podcast is all about the Apple Watch and how I use it to manage my ADHD brain. I didn’t want an Apple Watch. I don’t want to wear anything that everyone else is wearing. That said, once I did, I realized just how valuable it could be to manage my ADHD brain. I feel more in control, less worried about things falling through the cracks, and more organized than I’ve ever felt. My whole goal has been to build structures around myself to shore up my weaknesses so I can focus on my stre...
59 min