Ep. 311 - Why Doing Less Will Help Your Body, Hormones and Dispelling Diet Culture w/ Kelley Nemiro

In this episode I chat with Kelley Nemiro (@wellnessbykelley). Kelley is a certified coach and pilates instructor. She is the host of the Balancing Chaos podcast and has the #1 Best Selling Health and Hormones Course!

In this episode we break down:

• hormone health and how it impacts how you feel in your body
• how stress and diet impact our hormones
• getting more connected with your body and its cues
• diet culture and how we grew up commenting on people's bodies

Hope you enjoyed this episode! Please rate and review if you enjoyed! xo

Follow Kelley - click here