14 min
Ep 32. #5 internal shifts to increase your happiness quotient Redefining Living
-
- Religion & Spirituality
What does your happiness quotient look like in an era where turbulence and disruption are the norm?
With the cost of living rising at an alarming rate, unemployment is not looking promising either. Both factors have been associated with reduced well-being, increased anxiety and worsening mental health.
In this episode, I share five internal shifts to increase your happiness quotient and, overall, your well-being.
For more love notes for #wellbeing #mentalhealth #selfawareness #digitalhealth #emotionalwellbeing and #healing connect with Redefining Living:
Website: https://redefiningliving.org/
Instagram: https://www.instagram.com/redefiningliving/
LinkedIn: https://www.linkedin.com/company/redefiningliving/
What does your happiness quotient look like in an era where turbulence and disruption are the norm?
With the cost of living rising at an alarming rate, unemployment is not looking promising either. Both factors have been associated with reduced well-being, increased anxiety and worsening mental health.
In this episode, I share five internal shifts to increase your happiness quotient and, overall, your well-being.
For more love notes for #wellbeing #mentalhealth #selfawareness #digitalhealth #emotionalwellbeing and #healing connect with Redefining Living:
Website: https://redefiningliving.org/
Instagram: https://www.instagram.com/redefiningliving/
LinkedIn: https://www.linkedin.com/company/redefiningliving/
14 min