19 min
EP 32: QUICK HIT - How to Stop Taking Panicked Action You Can Call Me "Bossy"
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- Careers
QUICK HIT: How to Stop Taking Panicked Action
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!
In this quick hit episode, I tackle the subject of “how to STOP taking panicked action.” Today I share my personal experiences and insights, drawing from my time in high-pressure roles and the demanding publishing industry to illustrate the difference between thriving under pressure and crumbling under it. We have to recognize when we're heading toward burnout and I give out strategies for recentering, such as EFT tapping, Gabby Bernstein's Choose Again method, and journaling techniques (grab my FREE "Own Your Bossy" Journal Promps: over 100 deep questions to help you dig in and get out of your own way for good!). This episode is a must-listen for anyone looking to manage stress and maintain productivity in situations without compromising their well-being.
Key Takeaways:
Differentiating between thriving and struggling in high-pressure scenarios.
Importance of maintaining boundaries and clear communication while under stress.
The significance of reflective practice to ensure actions stem from a positive emotional state.
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
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JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.
Grab your spot in THE CLUB today by CLICKING HERE!
____________________________________
LET'S FREAKING GO!
LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP
Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
QUICK HIT: How to Stop Taking Panicked Action
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!
In this quick hit episode, I tackle the subject of “how to STOP taking panicked action.” Today I share my personal experiences and insights, drawing from my time in high-pressure roles and the demanding publishing industry to illustrate the difference between thriving under pressure and crumbling under it. We have to recognize when we're heading toward burnout and I give out strategies for recentering, such as EFT tapping, Gabby Bernstein's Choose Again method, and journaling techniques (grab my FREE "Own Your Bossy" Journal Promps: over 100 deep questions to help you dig in and get out of your own way for good!). This episode is a must-listen for anyone looking to manage stress and maintain productivity in situations without compromising their well-being.
Key Takeaways:
Differentiating between thriving and struggling in high-pressure scenarios.
Importance of maintaining boundaries and clear communication while under stress.
The significance of reflective practice to ensure actions stem from a positive emotional state.
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
__________________________________
JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.
Grab your spot in THE CLUB today by CLICKING HERE!
____________________________________
LET'S FREAKING GO!
LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP
Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
19 min