You Can Call Me "Bossy‪"‬ Mary-Theresa Tringale

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!The theme of this EFT Tapping session is “Giving and Receiving.” Today I open up about my recent challenging relocation and the nuanced struggles with giving selflessly and receiving help without reciprocation. This session is particularly special as it mirrors my personal journey and challenges, intertwining my experiences with lessons on self-worth and the complexities of human interactions in both personal and business contexts. 

 

Join in as I guide us through an intuitive EFT tapping session aimed at finding peace in giving just to give, and receiving with no strings attached, sharing insights that promise to resonate with and hopefully ease similar tensions in our own lives.



Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!



Key Takeaways:


Giving without expectations and receiving without the obligation to reciprocate.
Frustrations and challenges related to expectations in giving and receiving.
Exploration of Internal Conflicts and Emotional Discovery

 

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

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JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

Grab your spot in THE CLUB today by CLICKING HERE! 

__________________________________________________

GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE



LET'S FREAKING GO!

 

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In this episode, I got to sit down with my good friend Julia Costa exploring the complexities of self-assertion versus people-pleasing, a challenge I've personally navigated and I know so many of you have as well. Julia and I will also look back at our career paths, discussing the high-stakes environment at Lululemon, where Julia faced a pivotal turn in my professional life. 

From there, we'll share insights into personal safety, the importance of understanding communication styles, and of course power of mindset work. As someone who has seen immense growth from using hypnosis and subconscious reprogramming, I'm excited to offer you these valuable perspectives on these tools. So, tune in as we unpack these experiences, celebrate our friendship, and offer guidance on using your voice powerfully yet empathetically in your own life.

Key Takeaways:


Overcoming people-pleasing tendencies.
Being pushed by the universe towards necessary changes.
The balance between being assertive and maintaining respect in various roles.

 

Key Timestamps

[4:40] – Overcoming self-limiting beliefs for business success.

[19:24] – The Resistance to asking for help and assertiveness.

[33:07] – Woman embracing unapologetic, respected boss persona.

[36:26] –  Overcoming fear, speaking truth, owning boundaries.

[40:48] –   Reluctant to change, and the universe pushing for it.

 

Episode Quote

 


“Being unapologetic about the way that you present yourself to the world also helps to give permission to other people to put themselves out there." - Julia Costa 

 CONNECT WITH JULIE ON INSTAGRAM HERE: @julie.m.costaGrab Julie's Activate Self-Hypnosis Library HERE including hypno-breathwork sessions and subliminal messaging audios!Want to get certified in NLP, Hypnosis, EFT Tapping, T.I.M.E. Techniques AND be a certified life coach. Learn more about Julie's certification program ANCHORED by clicking HERE!

 

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________________

 

LET'S FREAKING GO!

GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I share a profound insight that changed my life from Brené Brown which is: "Kind is Clear, Clear is Kind." This mantra has personally resonated with me, especially in addressing how directness—often perceived as too forward—can actually serve as a powerful tool for clarity and kindness in both personal and professional relationships.

Today we explore how embracing directness, bolstered by a clear, kind approach, can fundamentally shift your interactions and help you navigate your relationships with confidence and ease. As always this episode aims to empower you to stand firm in your power and express your needs unapologetically. Ready to transform how you set boundaries? Let’s dive in.

Key Takeaways:


Setting boundaries is a method to protect personal energy and create clear separation
Recognizing boundaries as crucial for ending or redefining damaging relationships.
How clear communication can pre-empt misunderstandings and negative reactions in personal and professional relationships.

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

__________________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

Grab your spot in THE CLUB today by CLICKING HERE! 

__________________________________________________

LET'S FREAKING GO!GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

 

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!The theme of this EFT Tapping session is “The Duality of Sadness and Excitement” This session is a raw and real exploration of duality—feeling happy and sad, excited and resistant, and learning to navigate these emotions through the healing power of EFT tapping.

I am currently facing this mix of emotions  and despite being forced out of my dream apartment and moving into a family home this session is focused on handling the sadness of an unwanted move and the excitement of a new beginning. 

This episode is a demonstration of how to embrace and balance the complexities of life’s changes. Whether you're feeling similarly conflicted or just curious about EFT, this session promises powerful insights and emotional relief.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

 

Key Takeaways:


The difficulty of surrendering to uncontrollable circumstances.
Connection between thoughts, emotions, and eventual outcomes based on personal belief systems.
Encouragement for listeners to embrace surrender and allowing.

 

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

______________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

Grab your spot in THE CLUB today by CLICKING HERE! 

______________________________

LET'S FREAKING GO!

 

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

 

QUICK HIT: How to Stop Taking Panicked Action

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I tackle the subject of “how to STOP taking panicked action.” Today I share my personal experiences and insights, drawing from my time in high-pressure roles and the demanding publishing industry to illustrate the difference between thriving under pressure and crumbling under it. We have to  recognize when we're heading toward burnout and I give out strategies for recentering, such as EFT tapping, Gabby Bernstein's Choose Again method, and journaling techniques (grab my FREE "Own Your Bossy" Journal Promps: over 100 deep questions to help you dig in and get out of your own way for good!). This episode is a must-listen for anyone looking to manage stress and maintain productivity in situations without compromising their well-being. 

 

Key Takeaways:


Differentiating between thriving and struggling in high-pressure scenarios.
 Importance of maintaining boundaries and clear communication while under stress.
The significance of reflective practice to ensure actions stem from a positive emotional state.

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

__________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

Grab your spot in THE CLUB today by CLICKING HERE! 

____________________________________

LET'S FREAKING GO!

 

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

 

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!The theme of this EFT Tapping session is “Surrendering and Allowing” This EFT tapping session is aimed at navigating moments when life feels out of our control.

Today I share personal challenges with surrendering to circumstances beyond my choice, such as an unplanned move, and will guide us on how to respond positively by focusing on what we can control. 

This session is perfect for anyone feeling overwhelmed by situations where choice seems limited. I encourage you to see these challenges as opportunities for growth and to trust in the journey, no matter how difficult it may seem.

Join us as we tap our way from resistance to surrender, learning to allow life's events to unfold for us, not just to us.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

 

Key Takeaways:


The difficulty of surrendering to uncontrollable circumstances.
Connection between thoughts, emotions, and eventual outcomes based on personal belief systems.
Encouragement for listeners to embrace surrender and allowing.

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)______________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

Grab your spot in THE CLUB today by CLICKING HERE! 

______________________________

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE