1 hr 1 min
EP. 32: What is Cognitive Behavioral Therapy and How Can it Help ADHD? ADHD for Smart Ass Women with Tracy Otsuka
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- Alternative Health
In this episode of ADHD for Smart Ass Women, Tracy talks about the basics of Cognitive Behavioral Therapy (CBT); what is it, who is it for, how it works with ADHD. Learn how: CBT incorporates cognition(what we’re thinking), behaviors (what we do) and emotions. CBT does not treat ADHD, but works to lessen how it impairs your life through symptoms like procrastination, time management, disorganization CBT educates ADHDers about their brain and why it is the way it is CBT, helps to...
In this episode of ADHD for Smart Ass Women, Tracy talks about the basics of Cognitive Behavioral Therapy (CBT); what is it, who is it for, how it works with ADHD. Learn how: CBT incorporates cognition(what we’re thinking), behaviors (what we do) and emotions. CBT does not treat ADHD, but works to lessen how it impairs your life through symptoms like procrastination, time management, disorganization CBT educates ADHDers about their brain and why it is the way it is CBT, helps to...
1 hr 1 min