1 hr 11 min
Ep. 33 Live Coaching Session Stop Drinking and Start Living
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- Self-Improvement
In this episode you will get to experience what a life coaching session with me is like. Of course all clients and circumstances are different, but the process is the same. We identify the thoughts and feelings that are connected and keeping you stuck. With consistent effort, I create consistent results. From there, we get curious and interrupt the thought and if it's appropriate at the time, create a new, believable one to live into. This particular client has been through the 5 shifts process, at times still comes up with alcohol triggers, but knows the truth about the best version of her life. A coach helps you identify thoughts you are unable to see. I work with embodiment tools to add in supporting practicing a present moment experience.
Shout out to my AMAZING Client! xoxo
To sign up for a complimentary alignment session with me click HERE
To get on my email list for weekly goodies and the 5 essential shifts workshop click HERE
Transform your relationship with alcohol by focusing on yourself. Discover how to fulfill your needs without alcohol's help. Understand your body's signals, leverage your emotions, and expand your desires for real, lasting pleasure.
Join "The Naturally Sober Woman" self-study course, where you'll learn everything I teach my clients in a compact, affordable, lifetime access package.
Sustainable Sobriety Is Here! Keep the needle moving forward no matter if you do or don't drink.
Join Sustainable Sobriety Course, where you'll learn everything to find the confidence to be authentically you in a compact, affordable, lifetime access package.
In this episode you will get to experience what a life coaching session with me is like. Of course all clients and circumstances are different, but the process is the same. We identify the thoughts and feelings that are connected and keeping you stuck. With consistent effort, I create consistent results. From there, we get curious and interrupt the thought and if it's appropriate at the time, create a new, believable one to live into. This particular client has been through the 5 shifts process, at times still comes up with alcohol triggers, but knows the truth about the best version of her life. A coach helps you identify thoughts you are unable to see. I work with embodiment tools to add in supporting practicing a present moment experience.
Shout out to my AMAZING Client! xoxo
To sign up for a complimentary alignment session with me click HERE
To get on my email list for weekly goodies and the 5 essential shifts workshop click HERE
Transform your relationship with alcohol by focusing on yourself. Discover how to fulfill your needs without alcohol's help. Understand your body's signals, leverage your emotions, and expand your desires for real, lasting pleasure.
Join "The Naturally Sober Woman" self-study course, where you'll learn everything I teach my clients in a compact, affordable, lifetime access package.
Sustainable Sobriety Is Here! Keep the needle moving forward no matter if you do or don't drink.
Join Sustainable Sobriety Course, where you'll learn everything to find the confidence to be authentically you in a compact, affordable, lifetime access package.
1 hr 11 min