40 episodes

Fed up with not being able to trust yourself around alcohol? Sick of the hangxiety killing your confidence to commit to that next level goal? From the daily mind drama of deciding to drink or not to drink, only to let yourself down in the end to the days lost from the effects of the night before...If this sounds like you... Holistic Alcohol Coach, Mary Wagstaff is here to help! She ended a 20 year relationship with alcohol without labels, counting days or ever making excuses and is helping her clients do the same.In this podcast we will explore her revolutionary, 5 Essential Shifts approach to quitting drinking that breaks all the rules, amazing stories from women who are throwing a better party because of it, and how YOU can stop drinking and start living like a Queen! Learn how to quit with out deprivation, shame and cravings and how to Live a life of REAL lasting embodied pleasure, magic and inspired action, without all the nasty side effects of alcohol. This show is not a substitute for rehabilitation, medical treatment or advice. Please talk to a health professional if your alcohol consumption is a risk to your mental/physical health or others. To find out more about Mary Wagstaff, and how to work with her, visit: www.marywagstaffcoach.com email: mary@marywagstaffcoach.com IG: @marywagstaffcoaching FB: @marywagstaffcoaching

Stop Drinking and Start Living Mary Wagstaff

    • Self-Improvement
    • 5.0, 19 Ratings

Fed up with not being able to trust yourself around alcohol? Sick of the hangxiety killing your confidence to commit to that next level goal? From the daily mind drama of deciding to drink or not to drink, only to let yourself down in the end to the days lost from the effects of the night before...If this sounds like you... Holistic Alcohol Coach, Mary Wagstaff is here to help! She ended a 20 year relationship with alcohol without labels, counting days or ever making excuses and is helping her clients do the same.In this podcast we will explore her revolutionary, 5 Essential Shifts approach to quitting drinking that breaks all the rules, amazing stories from women who are throwing a better party because of it, and how YOU can stop drinking and start living like a Queen! Learn how to quit with out deprivation, shame and cravings and how to Live a life of REAL lasting embodied pleasure, magic and inspired action, without all the nasty side effects of alcohol. This show is not a substitute for rehabilitation, medical treatment or advice. Please talk to a health professional if your alcohol consumption is a risk to your mental/physical health or others. To find out more about Mary Wagstaff, and how to work with her, visit: www.marywagstaffcoach.com email: mary@marywagstaffcoach.com IG: @marywagstaffcoaching FB: @marywagstaffcoaching

    Ep. 33 Live Coaching Session

    Ep. 33 Live Coaching Session

    A full experience of what it's like to be coached in a real 1:1 session.

    • 1 hr 10 min
    Ep# 32 Listener Q&A: Come To Your Senses

    Ep# 32 Listener Q&A: Come To Your Senses

    Life only happens in the present moment. That is a fact you must accept to change how you think about your life.

    • 31 min
    Ep #31 Integral Part Of The Whole

    Ep #31 Integral Part Of The Whole

    What is that seed that tethers you to live into living life like everything is a miricle? This is crucial to keep you going, even in the darkest of days.

    • 44 min
    Ep. #30 Your Unflinching Why

    Ep. #30 Your Unflinching Why

    The unflinching why of your hearts desire that tethers you to keep showing up, stand firm in your resolve even in the most difiecutl of times. TO day, you stand unapologetically in your truth.

    • 42 min
    Ep # 29 Embodied Emotions w/ Sarah Sibley

    Ep # 29 Embodied Emotions w/ Sarah Sibley

    I love this conversation so much!  The talented and sweet, Sarah Sibley talks of emotional support through embodiment, unpacking Mental Health, the importance of experiencing a full cycle of emotion to heal, Holistic Maintenance of the Mind and special...

    • 59 min
    Ep. #28 Claiming Personal Responsibility

    Ep. #28 Claiming Personal Responsibility

    You are in charge of your thoughts, feelings and actions.

    • 1 hr 11 min

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

Lissalynne ,

Overflowing with GRATITUDE

I believe this approach may be what I’ve been in search of for so very long. I’m cautiously optimistic and full of hope for a better way of life. Let the journey begin, I’m all in.

zxoqy ,

Lovely and helpful

Love the podcast. Love your energy. One problem for me—the music at the end is jarring. Maybe something that’s like your sweet goddess energy to send us off.

hiicckkss ,

Empowering & New Way

I love Mary’s approach to conquering alcohol, or any addiction or vise! She’s so good with your words & explaining things simply. I love this podcast 😁 Thanks for shining to the world Mary!!

Top Podcasts In Self-Improvement