Stop Drinking and Start Living Mary Wagstaff

If you have ever thought, " I don't want to make anyone feel bad because I'm not drinking." You are in the right place. 

You don't want your drinking to impact other people in a negative way, so when you are asked about it, you freeze.  

You don't know how to respond and end up defending, explaining yourself or pointing the blame at you. 

This is not the way to establish confidence in your alcohol free journey. 

How you  respond to others as you go along your alcohol free journey, will dictate your success in a huge way.  

In today's episode you will learn:
The thoughts you have that aren't true about other peopleWhat you need to understand about yourself to be confident responding to others about your drinking.Exactly what to say and how to say it in a way that invites people in to a conversation rather than creates shame or defiensiveness.Where to focus your attention when you are in social settings that will reduce your fear and desire to drink.Why we go into freeze and need to defend or explain ourselves. 
TED TALK: One Simple Trick To Reclaim Your Power
Kasia Urbaniak's Work
Click Here To Join The Sustainable Sobriety Course Today. YOU CAN BREAK FREE FROM THE CYCLE OF STOPPING AND STARTING AND THE TRAP OF MODERATION,
BY EMBRACING A PATH THAT ALLOWS YOU TO MOVE FORWARD WITHOUT THE BURDEN OF COUNTING DAYS OR HIDING YOUR TRUE SELF.
Sustainable Sobriety Is Here! Keep the needle moving forward no matter if you do or don't drink.
Join Sustainable Sobriety Course, where you'll learn everything to find the confidence to be authentically you in a compact, affordable, lifetime access package.

How alive are you willing to feel, is really the question I am asking today? Can you show up even bigger for life than you thought possible? Sobriety does stop giving after you get it out of your way. It's a mindset of removing the veil of illusions that have kept you stick in fear.

In today's episode you will take away:
the questions you need to keep asking to stay motivatedhow authenticity is now a means of survivalhow to rediscover your vibrancy sobriety as a gateway to a more mindful, conscious lifealcohol as a starting point to a more confident empowered youAND MUCH MORE...PLEASE SHARE, LIKE & SUBSCRIBE. It helps weave the web of awakening the planet. 
Click Here To Join The Sustainable Sobriety Course Today. YOU CAN BREAK FREE FROM THE CYCLE OF STOPPING AND STARTING AND THE TRAP OF MODERATION,
BY EMBRACING A PATH THAT ALLOWS YOU TO MOVE FORWARD WITHOUT THE BURDEN OF COUNTING DAYS OR HIDING YOUR TRUE SELF.
Sustainable Sobriety Is Here! Keep the needle moving forward no matter if you do or don't drink.
Join Sustainable Sobriety Course, where you'll learn everything to find the confidence to be authentically you in a compact, affordable, lifetime access package.

You might know what you don't want, but knowing what your deepest desires are and tapping into them, mind, body heart and soul, will create your inevitable success in sobriety.  Today we dive into the depths of our desires, showing that sobriety empowers us to manifest a life beyond imagination. Let's uncover your truest yearnings, fostering a lifestyle of authenticity and fulfillment. 
Key takeaways:
Sobriety is a stepping stone to a life filled with vision and dreams.Mindfulness and somatic practices are invaluable in transcending cravings and anchoring in genuine aspirations.Embodying desires while releasing alcohol's  grip requires courage and commitment.The journey to becoming Naturally Sober is within reach with the five-shift process.Embrace your desires and chart a course for a life of true pleasure and alignment.Click Here To Join The Sustainable Sobriety Course Today. YOU CAN BREAK FREE FROM THE CYCLE OF STOPPING AND STARTING AND THE TRAP OF MODERATION,
BY EMBRACING A PATH THAT ALLOWS YOU TO MOVE FORWARD WITHOUT THE BURDEN OF COUNTING DAYS OR HIDING YOUR TRUE SELF.
Sustainable Sobriety Is Here! Keep the needle moving forward no matter if you do or don't drink.
Join Sustainable Sobriety Course, where you'll learn everything to find the confidence to be authentically you in a compact, affordable, lifetime access package.

Today we are having an eye-opening conversation about alcohols so-called benefits. We're breaking down the myth that alcohol affects us all differently, revealing the universal chemical impact it has on our bodies—whether it's wreaking havoc on our nervous systems, disrupting our gut biomes, or throwing our endocrine systems out of balance. 

My five shifts process is set to challenge your current beliefs about drinking, peeling back the veil to expose the illusions of pleasure and connection that alcohol promises but doesn't deliver.


Redefine self-concept in a world where alcohol loses its grip, transitioning from a central role to a mere afterthought in your life. Learn how to step away from damaging comparative narratives that hold us back, and embrace a path of self-love and compassion. Merge spiritual alignment and a feminine perspective to cultivate a sobriety that's not just a fleeting phase, but a lasting transformation. How to realign with your deepest sense of selfClick Here To Join The Sustainable Sobriety Course Today. YOU CAN BREAK FREE FROM THE CYCLE OF STOPPING AND STARTING AND THE TRAP OF MODERATION,
BY EMBRACING A PATH THAT ALLOWS YOU TO MOVE FORWARD WITHOUT THE BURDEN OF COUNTING DAYS OR HIDING YOUR TRUE SELF.
Sustainable Sobriety Is Here! Keep the needle moving forward no matter if you do or don't drink.
Join Sustainable Sobriety Course, where you'll learn everything to find the confidence to be authentically you in a compact, affordable, lifetime access package.

Have you ever found yourself caught up in the enchanting haze of alcohol's promise, believing it holds the key to life's most thrilling chapters? Unpacking  the cultural narrative that paints alcohol as the hero of our stories, the liberator of our inhibitions, and the spark in the romance of life. Explore how these potent tales influence our perceptions and entice us to chase an illusion of freedom that alcohol seems to offer.

Through the intricacies of pleasure, autonomy, and the societal pressures that shape our experiences—especially through the lens of women's voices. 

We'll confront the authenticity of joy as it's often depicted, intertwined with alcohol, and challenge the notion that our past indulgences are somehow superior to the possibilities that await us.  With a blend of coaching, mindfulness, and vibrant conversation, let's reimagine a life of romance and connection unclouded by expectations—a journey where each step is an authentic expression of self, crafted by our own hands and hearts. 

Learn how every moment can be savored to its fullest without the need for a glass in hand. Join us! 
Click Here To Join The Sustainable Sobriety Course Today. YOU CAN BREAK FREE FROM THE CYCLE OF STOPPING AND STARTING AND THE TRAP OF MODERATION,
BY EMBRACING A PATH THAT ALLOWS YOU TO MOVE FORWARD WITHOUT THE BURDEN OF COUNTING DAYS OR HIDING YOUR TRUE SELF.
Sustainable Sobriety Is Here! Keep the needle moving forward no matter if you do or don't drink.
Join Sustainable Sobriety Course, where you'll learn everything to find the confidence to be authentically you in a compact, affordable, lifetime access package.

Self-acceptance is crucial  if you've ever questioned your relationship with alcohol. This episode is a heartfelt invitation to peel back the layers of self-doubt and limiting beliefs, revealing the bright essence of who you truly are. 

Learn how to rekindle  trust in your instincts, and together, we'll confront the stories we've constructed about our worth, our habits, and our need for external validation. 

In a world brimming with comparison, learn to embrace your unique narrative and uncover the joy of expressing your deepest, most authentic thoughts.

Dance and music serve as our companions in the journey of reconnecting to self. 

We'll explore the synergy of sobriety and self-acceptance, finding refuge in the safety of our own skin. 

I'll share techniques like breathwork and visualization to anchor your journey in gratitude for the vessel that carries you through life. 

From the grounding energy of the root chakra to the gentle embrace of mindfulness, witness the power of presence in transforming everyday experiences into profound moments of clarity and belonging.

I want to celebrate the clarity that sobriety brings to our lives.  These insights offer the next step to recognizing your fundamental human rights, to feeling rooted in your existence, and to expressing thanks for the many facets of your being. 

Whether you're yearning to break free from old patterns or seeking spiritual alignment for a more fulfilling life, this episode holds space for your personal evolution. 
Click Here To Join The Sustainable Sobriety Course Today. YOU CAN BREAK FREE FROM THE CYCLE OF STOPPING AND STARTING AND THE TRAP OF MODERATION,
BY EMBRACING A PATH THAT ALLOWS YOU TO MOVE FORWARD WITHOUT THE BURDEN OF COUNTING DAYS OR HIDING YOUR TRUE SELF.
Sustainable Sobriety Is Here! Keep the needle moving forward no matter if you do or don't drink.
Join Sustainable Sobriety Course, where you'll learn everything to find the confidence to be authentically you in a compact, affordable, lifetime access package.