23 min
Ep. 34 - Changing the Tire The Relationship Road Trip
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- Mental Health
Howdy Road Trippers!
This week, we get into the nitty gritty of using CBT (that's Cognitive Behavioral Therapy) to take control of and change your own behaviors. Kym reveals a deep hatred of tuna casserole, Don encourages us to be mindful, and Ben wonders if it's possible to develop a dislike of dogs whilst trying to reinforce one's own likability.
Like, rate, and review us on iTunes, please!
We're available for questions at questions@afpsych.com
Howdy Road Trippers!
This week, we get into the nitty gritty of using CBT (that's Cognitive Behavioral Therapy) to take control of and change your own behaviors. Kym reveals a deep hatred of tuna casserole, Don encourages us to be mindful, and Ben wonders if it's possible to develop a dislike of dogs whilst trying to reinforce one's own likability.
Like, rate, and review us on iTunes, please!
We're available for questions at questions@afpsych.com
23 min