1 hr 6 min
EP. 38 Crystal Varellas | GROUP FITNESS TRAINER, DANCER, FOUNDER OF TOTALL TRANSFORM Finding Balance Podcast
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- Mental Health
In the latest episode of the "Finding Balance" podcast, sponsored by AMP Mental Health and hosted by Dr. Adrian Mesa, the spotlight turns to Crystal Varellas—a dynamic individual serving as a group fitness trainer, social media influencer, and the visionary behind "Totall Transform." This unique fitness program not only focuses on physical transformation but also places a significant emphasis on education, fostering sustainable changes in health and fitness.
Crystal's journey unfolds as she candidly shares her life transition from New York to Miami in 2020—a move that marked a pivotal moment in her life. Leaving behind a toxic relationship, she embarked on a path of self-discovery, resilience, and empowerment. The podcast delves into the nuances of this transformative journey, touching on key aspects such as finding healthy relationships, establishing boundaries, and the challenges and triumphs of starting her own fitness-focused business.
Listeners are treated to an authentic conversation that goes beyond the surface, exploring the complexities of life changes, personal growth, and the pursuit of a balanced and fulfilling life. Dr. Adrian Mesa, as the podcast host, navigates the discussion with sensitivity, creating a space for Crystal to openly share her experiences and insights.
In essence, this episode of the "Finding Balance" podcast provides a glimpse into Crystal Varellas' inspiring story. It highlights themes of resilience, self-discovery, and the pursuit of a balanced and healthy lifestyle. Dr. Adrian Mesa guides the conversation, making it a valuable and relatable resource for those navigating their own paths of personal and professional growth.
In the latest episode of the "Finding Balance" podcast, sponsored by AMP Mental Health and hosted by Dr. Adrian Mesa, the spotlight turns to Crystal Varellas—a dynamic individual serving as a group fitness trainer, social media influencer, and the visionary behind "Totall Transform." This unique fitness program not only focuses on physical transformation but also places a significant emphasis on education, fostering sustainable changes in health and fitness.
Crystal's journey unfolds as she candidly shares her life transition from New York to Miami in 2020—a move that marked a pivotal moment in her life. Leaving behind a toxic relationship, she embarked on a path of self-discovery, resilience, and empowerment. The podcast delves into the nuances of this transformative journey, touching on key aspects such as finding healthy relationships, establishing boundaries, and the challenges and triumphs of starting her own fitness-focused business.
Listeners are treated to an authentic conversation that goes beyond the surface, exploring the complexities of life changes, personal growth, and the pursuit of a balanced and fulfilling life. Dr. Adrian Mesa, as the podcast host, navigates the discussion with sensitivity, creating a space for Crystal to openly share her experiences and insights.
In essence, this episode of the "Finding Balance" podcast provides a glimpse into Crystal Varellas' inspiring story. It highlights themes of resilience, self-discovery, and the pursuit of a balanced and healthy lifestyle. Dr. Adrian Mesa guides the conversation, making it a valuable and relatable resource for those navigating their own paths of personal and professional growth.
1 hr 6 min