43 episodes

Our goal is to amplify mental health awareness through stories of the human experience. We want to share the stories we hide from the world because of shame, guilt, or because we think no one wants to hear it or no one cares. It's time to tell these stories so that others can be inspired, freed from shame, and reminded that they are not alone.

Finding Balance Podcast Dr. Adrian Mesa, CEO AMP Mental Health

    • Health & Fitness
    • 5.0 • 3 Ratings

Our goal is to amplify mental health awareness through stories of the human experience. We want to share the stories we hide from the world because of shame, guilt, or because we think no one wants to hear it or no one cares. It's time to tell these stories so that others can be inspired, freed from shame, and reminded that they are not alone.

    Ep 42 Dr. Cesar Delgado Afaneh | Plastic Surgeon from Caracas Venezuela, Cofounder Elementhal Spa

    Ep 42 Dr. Cesar Delgado Afaneh | Plastic Surgeon from Caracas Venezuela, Cofounder Elementhal Spa

    In the upcoming episode of the "Finding Balance" podcast, Dr. Adrian Mesa, the founder of AMP Mental Health, engages in a compelling conversation with Dr. Cesar Delgado Afaneh, a plastic surgeon practicing across multiple cities in Venezuela, including Caracas, Barquisimeto, Acarigua, and San Carlos.

    The discussion delves into the intricate world of plastic surgery, uncovering its transformative effects that extend beyond mere aesthetics. Dr. Cesar sheds light on his expertise in procedures such as excess skin removal in patients with massive weight loss, reconstructive surgery, liposuction, breast augmentation, reduction, and rhinoplasty. Beyond the technical aspects, Dr. Cesar passionately discusses how plastic surgery serves as more than just a superficial enhancement; it plays a vital role in bolstering patients' self-esteem, confidence, and mental well-being. This enlightening conversation offers a comprehensive understanding of the holistic benefits and unique challenges inherent in the field of plastic surgery.

    Additionally, Dr. Cesar opens up about the lack of education on entrepreneurship and finance in medical school—a topic that resonates with many professionals in the healthcare industry. His journey serves as a testament to the importance of resilience and adaptability in navigating the complexities of both medicine and business.

    Listeners are invited to explore Dr. Cesar's experiences in overcoming failure and adversity, shedding light on the resilience required to thrive in the face of challenges. The conversation extends to broader themes of life, offering valuable insights and lessons learned along the way.

    The episode promises to be an enlightening exploration of plastic surgery, entrepreneurship, and the pursuit of balance in life and career.

    • 1 hr 10 min
    Ep. 41 Erick Passo | Serial Entrepreneur, Hustler, Key Biscayne Native, Family Man

    Ep. 41 Erick Passo | Serial Entrepreneur, Hustler, Key Biscayne Native, Family Man

    In the upcoming episode of the Finding Balance Podcast, hosted by Dr. Adrian Mesa and proudly sponsored by AMP Mental Health, we have the pleasure of featuring Erick Passo. Originally born in Brazil and raised in Key Biscayne until his teenage years, Erick embarked on a journey of entrepreneurship upon his return to Brazil.

    Erick's entrepreneurial endeavors began with club promoting, eventually leading to the establishment of his first business, Red Rabbit. Red Rabbit quickly gained traction by marketing, promoting, and hosting parties at prestigious venues, including pool parties at Club 50 and concerts featuring renowned artists in Brazil.

    Presently, Erick holds affiliations and ownership in several prominent Miami bars and restaurants, including Black Market Sports Bar in downtown Miami, Ben's Pizza in Bayside and Brickell, Pier 5 at Bayside, and John Martin's Irish Pub and Restaurant in Coral Gables. Additionally, he is venturing into the Quick Service Restaurant sector with the opening of Benihanas Quick Service restaurants, positioning itself to compete with establishments like Pei Wei or Panda Express.

    In this episode, Erick candidly shares his personal struggles and triumphs, emphasizing the role therapy has played in his journey as a businessman, husband, father of three, and as an entrepreneur navigating the competitive landscape of Miami.

    Don't miss this insightful conversation with Erick Passo, where he provides valuable insights into entrepreneurship, personal growth, and finding balance in the dynamic environment of Miami. Tune in to the Finding Balance Podcast for an engaging discussion that promises inspiration and practical wisdom for listeners of all backgrounds.

    • 1 hr 17 min
    EP. 40 KEN COATS | CEO of KENTECH, Background and Investigative Expert, Chicago Native, Mentor, Innovator

    EP. 40 KEN COATS | CEO of KENTECH, Background and Investigative Expert, Chicago Native, Mentor, Innovator

    In this latest episode of the Finding Balance podcast, hosted by Dr. Adrian Mesa and proudly sponsored by AMP Mental Health, we engage in a captivating conversation with Kenn Coats, the founder of Kentech, a global investigative firm specializing in background checks for various entities, including police agencies, federal government agencies, universities, and entire nations.

    Kenn, originally from Chicago and now residing in Miami, shares insights into his remarkable journey. The podcast delves into a range of topics, from the challenges of establishing new connections in adulthood to the intricacies of starting and growing a business. Kenn also discusses the importance of finding mentors, his business dealings with real estate mogul Grant Cardone, and his strategic approach to elevating his company's presence through social media.

    The conversation takes a personal turn as Kenn opens up about overcoming divorce, making the transition from a corporate cubicle to entrepreneurship, and the experience of losing his first business. Notably, Kenn shares a unique commitment to his entrepreneurial path by getting a visible tattoo on his arm, symbolizing his dedication to never returning to corporate America.

    Dr. Adrian Mesa guides the discussion through these diverse aspects of Kenn's life, providing a well-rounded exploration of his successes, setbacks, and the valuable lessons learned along the way.

    Tune in to this enlightening episode as Dr. Adrian Mesa sits down with Kenn Coats, the CEO of KENTECH, for a candid and inspiring conversation that covers a spectrum of topics relevant to both personal and professional growth.

    • 1 hr 12 min
    EP. 39 Vincent Michael | Former FDNY Firefighter, Founder of Finding Barbara, Father of 2

    EP. 39 Vincent Michael | Former FDNY Firefighter, Founder of Finding Barbara, Father of 2

    In this episode of the Finding Balance podcast with host Dr. Adrian Mesa, sponsored by AMP Mental Health, special guest Vincent Michael, a former FDNY firefighter, shares his powerful life journey. Vincent opens up about his challenging childhood, marked by an absent father battling drug addiction. He reflects on the impact of growing up without a paternal figure and recalls a poignant moment as a child, defiantly looking at himself in the mirror and declaring, "we don't need him."

    As he matured, Vincent consciously worked towards being the opposite of what his father was for him. Now a father of two himself, he expresses gratitude for the unintended life lessons his father imparted. The podcast delves into Vincent's personal struggles with alcohol use, his transformative experiences at the fire station, and the creation of a fitness community called "Finding Barbara." The term "Barbara" refers to pull-up bars and dip bars commonly found in local parks. Vincent shares how this community, combining running and calisthenics, evolved into a fitness event with the goal of nationwide growth.

    The narrative takes an unexpected turn as Vincent discusses injuries that ultimately led to the end of his firefighting career. However, a silver lining emerges as a cancer diagnosis is discovered during an MRI, unintentionally saving his life. Vincent's journey is one of resilience, personal growth, and the creation of a positive impact through the Finding Barbara fitness community.

    • 1 hr 18 min
    EP. 38 Crystal Varellas | GROUP FITNESS TRAINER, DANCER, FOUNDER OF TOTALL TRANSFORM

    EP. 38 Crystal Varellas | GROUP FITNESS TRAINER, DANCER, FOUNDER OF TOTALL TRANSFORM

    In the latest episode of the "Finding Balance" podcast, sponsored by AMP Mental Health and hosted by Dr. Adrian Mesa, the spotlight turns to Crystal Varellas—a dynamic individual serving as a group fitness trainer, social media influencer, and the visionary behind "Totall Transform." This unique fitness program not only focuses on physical transformation but also places a significant emphasis on education, fostering sustainable changes in health and fitness.

    Crystal's journey unfolds as she candidly shares her life transition from New York to Miami in 2020—a move that marked a pivotal moment in her life. Leaving behind a toxic relationship, she embarked on a path of self-discovery, resilience, and empowerment. The podcast delves into the nuances of this transformative journey, touching on key aspects such as finding healthy relationships, establishing boundaries, and the challenges and triumphs of starting her own fitness-focused business.

    Listeners are treated to an authentic conversation that goes beyond the surface, exploring the complexities of life changes, personal growth, and the pursuit of a balanced and fulfilling life. Dr. Adrian Mesa, as the podcast host, navigates the discussion with sensitivity, creating a space for Crystal to openly share her experiences and insights.

    In essence, this episode of the "Finding Balance" podcast provides a glimpse into Crystal Varellas' inspiring story. It highlights themes of resilience, self-discovery, and the pursuit of a balanced and healthy lifestyle. Dr. Adrian Mesa guides the conversation, making it a valuable and relatable resource for those navigating their own paths of personal and professional growth.

    • 1 hr 6 min
    Ep. 37 Jesse Tarr | Father, Entrepreneur, Certifified GC, and Owner of City Permit

    Ep. 37 Jesse Tarr | Father, Entrepreneur, Certifified GC, and Owner of City Permit

    In the latest episode of the "Finding Balance" podcast, Dr. Adrian Mesa engages in a riveting conversation with Jesse Tarr, the mastermind behind "City Permit," a company revolutionizing the permit game for contractors. A dual force as a General Contractor and a single father, Jesse's narrative unfolds as a compelling tale of resilience, entrepreneurship, and the intricacies of life's delicate balance.

    The podcast delves into the dynamic realm of single parenthood, offering an unfiltered glimpse into Jesse's journey of juggling parental responsibilities with the demands of a thriving business. Dr. Adrian and Jesse candidly navigate through the highs and lows, providing an authentic and relatable narrative that resonates with a broad audience.

    A recurring theme throughout the episode revolves around accountability and personal growth. Jesse's experiences become a reflective mirror, inviting listeners to ponder their own paths and the transformative power of overcoming challenges.

    The discussion broadens to explore the profound impact of familial influences on individual development. Jesse and Dr. Adrian dissect the pivotal role of effective communication and transparency in fostering healthy relationships, whether in personal or professional spheres.

    Entrepreneurship takes center stage as Jesse unveils the realities of founding "City Permit." The podcast transcends a mere success story, offering an unvarnished look at the triumphs and tribulations inherent in navigating the competitive business landscape.

    Adding depth to the discourse is the universal acknowledgment of the necessity for individuals, regardless of gender, to carve out essential me-time. The podcast illuminates the shared struggle of maintaining equilibrium between work, familial responsibilities, and personal well-being.

    In essence, this episode of the "Finding Balance" podcast weaves a captivating narrative of Jesse Tarr's life experiences, encompassing single parenthood, entrepreneurial endeavors, personal growth, and the universal quest for balance. Dr. Adrian Mesa, with his adept moderation, facilitates a conversation that elevates beyond casual banter, delivering a thought-provoking narrative that resonates with a diverse and engaged audience.

    • 1 hr 23 min

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