23 min
Ep #39: Daily Habits That'll Help You Boost Your Mood Balanced Working Moms Podcast
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- Parenting
What if there were things you could do every day that would help put you in a good mood? This episode goes beyond the obvious. You already know that getting a good night's sleep, doing some movement, etc., will help you with your mood. But what about things you may never have thought of, like dark chocolate? This episode is all about small habits you can start today that'll help you maintain a better mood.
Show Notes: Daily Habits That'll Help You Boost Your Mood
Resources:
Join the Balanced Working Moms Library for lots of printables that will help you get more organized and...balanced :)
Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina on Social:
Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
Stock Media provided by TrendingMusic / Pond5
What if there were things you could do every day that would help put you in a good mood? This episode goes beyond the obvious. You already know that getting a good night's sleep, doing some movement, etc., will help you with your mood. But what about things you may never have thought of, like dark chocolate? This episode is all about small habits you can start today that'll help you maintain a better mood.
Show Notes: Daily Habits That'll Help You Boost Your Mood
Resources:
Join the Balanced Working Moms Library for lots of printables that will help you get more organized and...balanced :)
Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina on Social:
Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
Stock Media provided by TrendingMusic / Pond5
23 min