Balanced Working Moms Podcast - ADHD, Productivity, and Time Management

Rina Meushaw - ADHD Coach for Working Moms
  • 5.0 (62)
  • MENTAL HEALTH
  • UPDATED SEMIMONTHLY

The Balanced Working Moms Podcast is for working moms with ADHD who want to stop feeling overwhelmed and start getting things done. If you're juggling work, family, and a busy schedule, this podcast is your secret weapon. Join us as we share ADHD strategies for productivity, time management tips, and real-life solutions designed to work with your unique brain. We'll help you create more balance, reduce stress, and thrive in your career and home life.

  1. FEB 13

    Ep #171: Sorry, Kids: Work Used All My Nice Words

    Ever wonder why you can nail that big presentation at work but completely lose it during your kid's meltdown at pickup? You're not alone. In this episode, we dive into the exhausting reality of being two different people—the polished professional at work and the depleted parent at home. If you've ever felt like you're killing it at the office only to fall apart the moment you walk through your front door, this one's for you. We explore why home can actually be harder than work (yes, really), how ADHD makes this split even more challenging, and most importantly, what you can actually do about it. Spoiler: the answer might be simpler than you think, but it's something we resist. In this episode, you'll discover: Why executive functioning skills are often MORE taxing at home than at workThe one thing your brain is desperately craving (and why you feel guilty about it)Simple transition rituals to help you shift from work mode to home modeHow to stop comparing "work you" to "home you"—and why that comparison is unfairIf you're tired of using up all your nice words at work and having nothing left for your kids, this episode will help you understand why it happens and give you practical strategies to change it. Ready to stop scrambling? Book your complimentary Chaos to Calm session. Free Resources: 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life.  🌿 🌼 💖 Free  Download - 12 Must-Have Apps for Moms with ADHD  Join the Facebook community group for a regular dose of support and encouragement Connect with Rina: Blog - balancedworkingmoms.com Community - balancedworkingmomscommunity Facebook - balancedworkingmoms LinkedIn - rina-meushaw Stock Media provided by TrendingMusic / Pond

    26 min

  2. JAN 30

    Ep #170: Why Laundry Piles Are Never Just Laundry Piles

    Laundry piles aren’t just about laundry. For many working moms, especially those who are neurodivergent or have ADHD, unfinished to-dos carry emotional weight, guilt, and harsh self-talk that quietly drain your energy. In this episode, we explore why undone tasks feel so heavy and how everyday clutter often becomes a symbol for overwhelm, burnout, and unrealistic expectations. This conversation isn’t about fixing your house or getting everything done. It’s about understanding the emotional charge behind unfinished to-dos and learning how to release the judgment that makes even small tasks feel exhausting.  What you’ll learn: Why laundry piles and undone to-dos often trigger shame and self-criticismHow ADHD and neurodivergent brains experience clutter differentlyWhy unfinished tasks can feel emotionally overwhelming, not just inconvenientHow guilt and unrealistic standards make it harder to get things doneA more compassionate way to think about to-dos without tying them to your worthIf you feel weighed down by clutter, undone tasks, or the constant feeling that you’re behind, this episode offers relief, perspective, and permission to be gentler with yourself. Because laundry is just laundry and you are not defined by what’s left on your to-do list. Free Resources: 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life.  🌿 🌼 💖 Free  Download - 12 Must-Have Apps for Moms with ADHD Connect with Rina: Blog - balancedworkingmoms.com Community - balancedworkingmomscommunity Facebook - balancedworkingmoms LinkedIn - rina-meushaw Stock Media provided by TrendingMusic / Pond

    25 min

  3. JAN 16

    Ep #169: What Real Resilience Looks Like (Hint: Not Perfection)

    Resilience isn’t about staying calm all the time or never falling apart. It’s a skill you can build, especially when you’re a working mom juggling a demanding career, family life, and constant mental load. In this episode, we talk about what real resilience actually looks like in everyday life and how to recover faster when stress, mistakes, or overwhelm hit. This conversation is especially relevant for working moms with ADHD or anyone who feels emotionally drained, behind, or hard on themselves when things don’t go as planned. What you’ll learn: Why resilience isn’t perfection or constant productivity, but trusting yourself to recoverHow emotional regulation helps you move from panic or shutdown into problem-solvingThe role of growth mindset and self-compassion in building long-term resilienceA simple grounding technique to calm your body when stress spikesHow to tell if your resilience is growing, even when life still feels hardIf you’ve ever felt overwhelmed, burned out, or discouraged by your own reactions, this episode will help you see resilience in a new, more compassionate way and give you practical tools you can actually use. Free Resources: 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life.  🌿 🌼 💖 Free  Download - 12 Must-Have Apps for Moms with ADHD  The Flourishing Center - Class on Resiliency -- taught in person at eomega.org by Emiliya Zhivotovskaya (aka best teacher ever!)

    27 min

  4. JAN 2

    Ep #168: Practical Resilience Skills You Can Use Every Day

    Resilience isn’t about staying calm all the time or never falling apart. It’s a skill you can build, especially when you’re a working mom juggling a demanding career, family life, and constant mental load. In this episode, we talk about what real resilience actually looks like in everyday life and how to recover faster when stress, mistakes, or overwhelm hit. This conversation is especially relevant for working moms with ADHD or anyone who feels emotionally drained, behind, or hard on themselves when things don’t go as planned. What you’ll learn: Why resilience isn’t perfection or constant productivity, but trusting yourself to recoverHow emotional regulation helps you move from panic or shutdown into problem-solvingThe role of growth mindset and self-compassion in building long-term resilienceA simple grounding technique to calm your body when stress spikesHow to tell if your resilience is growing, even when life still feels hardIf you’ve ever felt overwhelmed, burned out, or discouraged by your own reactions, this episode will help you see resilience in a new, more compassionate way and give you practical tools you can actually use. Free Resources: 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life.  🌿 🌼 💖 Free  Download - 12 Must-Have Apps for Moms with ADHD  The Flourishing Center - Class on Resiliency -- taught in person at eomega.org by Emiliya Zhivotovskaya (aka best teacher ever!)

    30 min

  5. 12/19/2025

    Ep #167: The #1 Skill That Makes You Resilient

    When life feels overwhelming, bouncing back can seem impossible. But resilience isn’t about never failing—it’s about how you recover and grow stronger. In this episode, we’re kicking off a three-part series on resilience by exploring the difference between a fixed mindset and a growth mindset, and why this shift changes everything. What you’ll learn: The simple mindset shift that makes bouncing back easierHow growth mindset reframes mistakes as opportunitiesWhy resilience grows stronger every time you try againA quick exercise you can use right now to move from “I can’t” to “I can try”Resilience isn’t built overnight—it’s built one mindset shift at a time. Free Resources: 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life.  🌿 🌼 💖 Free  Download - 12 Must-Have Apps for Moms with ADHD  The Flourishing Center - Class on Resiliency -- taught in person at eomega.org by Emiliya Zhivotovskaya (aka best teacher ever!)

    26 min

  6. 12/05/2025

    Ep #166: The Secret to Sticking with Goals (Without the Pressure)

    Do you ever feel like goals are a double-edged sword? On one hand, they help us move forward. On the other, they can feel heavy, discouraging, and downright overwhelming when life doesn’t go as planned. In this episode, we’re unpacking how to approach goals without the guilt. You’ll hear stories about real-life wins, why effort matters more than outcomes, and how a simple practice like choosing a “word of the year” can keep you motivated all year long. What you’ll learn: Why traditional goals can feel so discouragingHow to give yourself credit for trying (even when results are slow)A gentler way to measure progress that actually builds confidenceThis conversation is all about making goals feel lighter, more encouraging, and more sustainable—so you can keep moving forward without the pressure. Free Resources: 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life.  🌿 🌼 💖 Grab your free downloadable - Word of the Year for Moms (contains lots of options for you to pick for your word) Free  Download - 12 Must-Have Apps for Moms with ADHD  Join the Facebook community group for a regular dose of support and encouragement Connect with Rina: Blog - balancedworkingmoms.com Community - balancedworkingmomscommunity Facebook - balancedworkingmoms LinkedIn - rina-meushaw Stock Media provided by TrendingMusic / Pond

    24 min

  7. 11/21/2025

    Ep #165: How to Handle the Boring, Repetitive Monotony of Life Without Feeling Resentful

    Ever feel like life is just one long loop of chores, errands, work, dinner, repeat? 😅 This episode explores why the day-to-day monotony can hit so hard — especially for moms with ADHD — and how to move through it without feeling resentful or drained. What you’ll learn: Why monotony feels extra heavy for neurodiverse brains 💛Simple ways to make boring tasks feel more fun or meaningfulWhat to do on the days when everything just feels tedious and overwhelmingA little encouragement that the boring parts of daily life don’t mean you’re doing anything wrong. It's how you handle it that matters. Free Resources: 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life.  🌿 🌼 💖 Free  Download - 12 Must-Have Apps for Moms with ADHD  Join the Facebook community group for a regular dose of support and encouragement Video - This is Water: David Foster Wallace https://www.youtube.com/watch?v=eC7xzavzEKY Connect with Rina: Blog - balancedworkingmoms.com Community - balancedworkingmomscommunity Facebook - balancedworkingmoms LinkedIn - rina-meushaw Stock Media provided by TrendingMusic / Pond

    27 min

  8. 11/07/2025

    Ep #164: When Your Best Laid Plans Go Sideways: Embracing Flexibility & Letting Go of Control

    Ever have one of those days where nothing goes the way you planned? You start off with great intentions—and somehow end up in a completely different place by bedtime. In this episode, we’ll talk about what to do when your best-laid plans go sideways. What you’ll learn: – Why it's totally normal to feel disappointed when plans change – How to stop beating yourself up when things don't get done – Three mindset shifts that make unexpected days feel easier Because real life is messy—and that doesn’t mean you’re doing it wrong. Free Resources: 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life.  🌿 🌼 💖 Free  Download - 12 Must-Have Apps for Moms with ADHD  Join the Facebook community group for a regular dose of support and encouragement Connect with Rina: Blog - balancedworkingmoms.com Community - balancedworkingmomscommunity Facebook - balancedworkingmoms LinkedIn - rina-meushaw Stock Media provided by TrendingMusic / Pond

    29 min
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5
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About

The Balanced Working Moms Podcast is for working moms with ADHD who want to stop feeling overwhelmed and start getting things done. If you're juggling work, family, and a busy schedule, this podcast is your secret weapon. Join us as we share ADHD strategies for productivity, time management tips, and real-life solutions designed to work with your unique brain. We'll help you create more balance, reduce stress, and thrive in your career and home life.

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