Ep. 39: Nutrition For a Compromised Gut, Food Additives, & Skincare Products (Q & A‪)‬ The Energy Balance Podcast

In this episode we discuss:


How to eat more food when your gut is compromised
How to support your digestion and restore gut health using nutrition and supplements
Whether food excipients like citric acid, ascorbic acid, and soy lecithin should be avoided
Why body odor and skin care needs depend on our health state
Which personal care ingredients to use and avoid
Why beauty care and skincare products aren’t the solution for skin symptoms like acne, dry skin, rosacea, eczema, and psoriasis


 
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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-39-nutrition-for-a-compromised-gut-food-additives-skincare-products-q-a/
 
Timestamps:
 

3:11 – what to eat when your gut health is compromised; how to navigate compromised gut health
12:22 – supplements that can help restore gut health
22:58 – the harmful effects of food excipients like citric acid, ascorbic acid, and soy lecithin, and whether they’re worth avoiding
31:45 – Mike’s personal care routine
37:16 – why personal care, skincare, and beauty care products can be more harmful than helpful
43:56 – Jay’s personal care routine and moisturizing ingredients
46:25 – personal care products/companies and ingredients to use or avoid
49:14 – personal care products generally don’t solve the underlying problems that lead to skin symptoms in the first place
55:07 – other important considerations for personal care and cleaning products