Today we're talking about the MENTAL side of our sport! We interview Roger Kirtz (M.A. Sport Psychology) about why the mental skills are so important in being our best. This episode will inspire you to dive deeper into sport psychology and will give you practical steps to grow in this area. Roger is convinced that the biggest issue we all have is: FOCUS. How can we get better at this? Listen to find out!
We are offering a BIG GIVEAWAY at the end of this episode!! Don't miss it!
Learn more about Roger here: http://www.rogerkirtz.com
Check out his book here: https://www.amazon.com/Perform-Shine-When-Lights-Brightest/dp/069217673X/ref=sr_1_fkmrnull_1?keywords=Roger+Kirtz&qid=1555569856&s=gateway&sr=8-1-fkmrnull
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