50 min
Ep. 45 - Listener FAQs about training The Elevated Life
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- Fitness
Can or should I train twice per day?
What does overtraining look/feel like?
How do I maximize my 1 hour workout?
Should I prioritize strength or cardio to lose weight?
We answer these listener questions and dive into all the details around efficient training, recovery, and how to squeeze the most out of your time when working out.
Can or should I train twice per day?
What does overtraining look/feel like?
How do I maximize my 1 hour workout?
Should I prioritize strength or cardio to lose weight?
We answer these listener questions and dive into all the details around efficient training, recovery, and how to squeeze the most out of your time when working out.
50 min