Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!
Ep. 45 - Listener FAQs about training
Can or should I train twice per day?
What does overtraining look/feel like?
How do I maximize my 1 hour workout?
Should I prioritize strength or cardio to lose weight?
We answer these listener questions and dive into all the details around efficient training, recovery, and how to squeeze the most out of your time when working out.
Ep. 44- 3 Non-Calorie Counting Habits to Increase Success
Taylor and Nicole discuss a few habits that DON'T involve counting calories that will absolutely contribute to better health, body composition and performance.
Try putting these tips to use!
Ep. 43 - The Zero Pound Challenge + Tracking Progress
We introduce the Zero Pound Challenge! A free challenge offered to the public throughout the month of December, focused on keeping up your habits during the holidays.
We also talk a LOT about different metrics to track your progress in terms of your body composition, health, and performance. Simply focusing on the scale and nothing else is de-motivating. Try out some of these other metrics to keep yourself in momentum!
Ep. 42- What is my metabolism and how do I change it?
LIVE on Facebook! Here's the audio from our live Facebook podcast about metabolism. It's important to know the factors that contribute to speeding up or slowing down your metabolism.
We discuss how to take control of these factors and get on the path to better health, better body composition, and to end yo-yo dieting once and for all.
Ep. 41 - Your most common questions ANSWERED!
Nicole and Taylor Race go through a rapid fire discussion of the most common questions we get from people who are starting at Elevate.
Should I stop eating past 8pm?
Should I workout twice per day to burn more calories?
Why do I need to eat more protein to lose weight?
+ many more!
Enjoy the episode
Ep. 40 - Why we still craft every workout at Elevate
Maybe you don't know that all gyms are not created equal...that all workouts are not well thought-out and planned meticulously.
Your workouts shouldn't be random, unpredictable, or created on the fly (most of the time). The key to sustainable results and avoiding plateaus is having a well-crafted workout program. Otherwise, you may just be throwing things at the wall and hoping for results that won't come.