![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
53 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
EP 46 Josh Hillis: Skills For Stress/Emotional/Bored Eating Lift Free And Diet Hard with Andrew Coates
-
- Fitness
Josh Hillis makes his first appearance to talk about developing skills with our clients around stress/emotional/boredom eating. We talk frameworks for thinking about eating with your values and your identity. Josh talks about translating his body of work and reputation into a growing social media presence. I hope you enjoy Josh's passion and enthusiasm for helping people develop valuable skills around the nutrition and lifestyle.
---
Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Josh Hillis makes his first appearance to talk about developing skills with our clients around stress/emotional/boredom eating. We talk frameworks for thinking about eating with your values and your identity. Josh talks about translating his body of work and reputation into a growing social media presence. I hope you enjoy Josh's passion and enthusiasm for helping people develop valuable skills around the nutrition and lifestyle.
---
Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
53 min