12 min
Diet Words Weight Loss Success
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- Self-Improvement
In this episode, we're going to talk about diet words and why it's so important to be mindful of our language around food. We'll also chat about why feeling deprived or restricted makes us want to rebel against our own rules, which means we throw long term gains out the window for short term satisfaction.
Get full show notes and more information here: https://itbeginswithathought.com/5
In this episode, we're going to talk about diet words and why it's so important to be mindful of our language around food. We'll also chat about why feeling deprived or restricted makes us want to rebel against our own rules, which means we throw long term gains out the window for short term satisfaction.
Get full show notes and more information here: https://itbeginswithathought.com/5
12 min