6 episodes

Are you a successful woman who feels like you have everything together but your weight? You’re not alone. You may think that what you need is the right meal plan, or a new gym membership. But the real solution to lasting weight loss is not just changing what you do, but understanding and changing WHY you do it. That’s what your host, Certified Life and Weight Coach Natalie Brown learned firsthand after struggling with her own weight for years. Now, Natalie provides powerful coaching and useful exercises in bite-sized weekly episodes. Join us, and learn more about losing weight for the last time at itbeginswithathought.com.

Weight Loss Success Natalie Brown

    • Self-Improvement

Are you a successful woman who feels like you have everything together but your weight? You’re not alone. You may think that what you need is the right meal plan, or a new gym membership. But the real solution to lasting weight loss is not just changing what you do, but understanding and changing WHY you do it. That’s what your host, Certified Life and Weight Coach Natalie Brown learned firsthand after struggling with her own weight for years. Now, Natalie provides powerful coaching and useful exercises in bite-sized weekly episodes. Join us, and learn more about losing weight for the last time at itbeginswithathought.com.

    Ep #6: Pivotal Weight Loss Moments

    Ep #6: Pivotal Weight Loss Moments

    In this episode, I want to talk you through three pivotal moments in your weight loss journey. We'll discuss the importance of planning for these moments, why you shouldn't beat yourself up when you have missteps, and why you don't need to catastrophize when things don't go perfectly according to plan.

    Get full show notes and more information here: https://itbeginswithathought.com/6

    • 15 min
    Ep #5: Diet Words

    Ep #5: Diet Words

    In this episode, we're going to talk about diet words and why it's so important to be mindful of our language around food. We'll also chat about why feeling deprived or restricted makes us want to rebel against our own rules, which means we throw long term gains out the window for short term satisfaction.

    Get full show notes and more information here: https://itbeginswithathought.com/5

    • 12 min
    Ep #4: Necessary Darkness

    Ep #4: Necessary Darkness

    We have to go through some necessary darkness during weight loss. Though it is a simple journey, it certainly isn't an easy one. In this episode, we'll dive deep into the idea of necessary darkness and crossing the river of misery. We're going to be uncomfortable on this journey, no matter what we do. We get to choose whether we want the discomfort of staying the same, or the discomfort of transformation.

    Get full show notes and more information here: https://itbeginswithathought.com/4

    • 13 min
    Ep #3: Skinny = Happy?

    Ep #3: Skinny = Happy?

    In today’s episode, I want to talk about how our thoughts create our feelings, rather than what happens outside of us. Any time you have a feeling, there is a thought behind it – and once you internalize that concept, the whole world will open up for you.

    Get full show notes and more information here: https://itbeginswithathought.com/3

    • 13 min
    Ep #2: Future You

    Ep #2: Future You

    In today’s episode, I’ll tell you all about why thinking about the Future You can be such a powerful tool on your weight loss journey. We’ll talk about how to choose which aspects of yourself you want to bring into the future, and which you want to leave in the past.

    Get full show notes and more information here: https://itbeginswithathought.com/2

    • 12 min
    Ep #1: Your Weight Identity

    Ep #1: Your Weight Identity

    I want to start things off with a bit of background about me, my journey with weight loss, and what this podcast is going to be. And I also want to dive right in and teach you something new about how you see yourself and your weight. It’s called your Weight Identity, and it will shed some light on how your thoughts about your body are affecting the way you feel.

    Get full show notes and more information here: https://itbeginswithathought.com/1

    • 12 min

Customer Reviews

gitta wannit club ,

What I want most

Words and our thoughts are huge! Thanks for sharing with us the life tools!😀

MoultonKimbery ,

Bringing the Value!

I love her approach to weight loss. I have struggled my entire life with weight. Thank you Natalie for your valuable information and experience.

Rach's Good Life ,

Weight Loss done right!

I adore Natalie and her podcast. Each week she gives simple easy to apply tools for weight loss. And Natalie really knows her stuff! You won’t find a temporary quick fix here. What you will find are the ingredients for permanent weight loss.

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