Are you a successful woman who feels like you have everything together but your weight? You’re not alone. You may think that what you need is the right meal plan, or a new gym membership. But the real solution to lasting weight loss is not just changing what you do, but understanding and changing WHY you do it. That’s what your host, Master Certified Weight Loss Coach Natalie Brown learned firsthand after struggling with her own weight for years. Now, Natalie provides powerful coaching and useful exercises in bite-sized weekly episodes. Join us, and learn more about losing weight for the last time at itbeginswithathought.com.
Urges and Cravings
Listen in this week to discover why it makes perfect sense if you find yourself answering your urges and cravings without even realizing it, and what you can do to start guiding yourself through them in a different way. You don’t have to feel hopelessly doomed if you feel controlled by your cravings, and I’m showing you how to start creating a new habit loop that serves you instead.
Get full show notes and more information here: https://itbeginswithathought.com/54
Join me this week as I show you 4 ways we can inject more love into the process of weight loss, and why examining if you’re approaching it from love or hate is such valuable information to have. I’m offering simple questions throughout this episode to guide you in seeing where you can feel more love and gratitude for your journey so you can finally drop the self-hatred that keeps you stuck.
Get full show notes and more information here: https://itbeginswithathought.com/53
(Part 2) Other People and Your Weight Loss
Listen in this week as I show you why it’s so crucial to question what your brain is making other people’s words mean, and how to apply the concepts I shared with you last week to instances where you might be believing that other people are hindering your weight loss efforts. This is the best way to start a practice of honoring yourself, and I guarantee this will filter through all areas of your life.
Get full show notes and more information here: https://itbeginswithathought.com/52
(Part 1) Other People and Your Weight Loss
Join me on the podcast this week as I show you why we worry about what other people think of us and our bodies, and what happens when you get caught in this trap. While it feels like other people’s opinions can hurt us, I’m offering that this is a complete lie and why that is the best news ever.
Get full show notes and more information here: https://itbeginswithathought.com/51
The Long Haul
Listen in this week as I invite you to think about the long haul of your weight loss journey. Are you in it only when it feels easy, or are you prepared to keep going, rain or shine? Changing our bodies and brains takes time, and the practice of identifying your definition of the long haul will help you take quitting off the table when it inevitably gets hard.
Get full show notes and more information here: https://itbeginswithathought.com/50
Learning to Listen
Join me on the podcast this week as I show you why it’s not possible to listen to outside sources for inside information. After a lifetime of seeking answers from others, learning to listen takes time and compassion, so I’m giving you some questions and exercises you can try out to start tuning into your body and what it really needs.
Get full show notes and more information here: https://itbeginswithathought.com/49
Customer ReviewsSee All
Great takeaways every time
I love Natalie’s podcast and I love her style. She has a great blend of matter-of-fact teaching and solutions. After every episode I get understanding of WHY I fall into certain eating patterns and HOW to handle them. And she teaches in such an understanding, compassionate way that I never feel down on myself after listening. I always feel encouraged and empowered to take care of myself and be kind to myself. Love this podcast!
The best weight loss podcast I’ve listened to
I’ve listen led to a lot of podcasts about weight loss, and this one is by far the best. I I am midway through my weight loss journey and everything Natalie says resonates with what I have experienced so far and what has brought me success, and also what I need to change in order to reach my ultimate goal. Plus, while she has coaching and group options, I don’t feel like it’s a hard sell like it is with other podcasts. Even if you don’t want to join a group, there is still so much good information available right here in this podcast. Highly recommend!
Natalie’s podcast addresses the root of our weight, body image and food struggles... our mind! You can’t cure a symptom long term without addressing the underlying illness. We must start with our minds. Natalie helps us start this work with short, relatable episodes packed with knowledge, resources and takeaways you can apply immediately. Thank you!