100 episodes

Are you a successful woman who feels like you have everything together but your weight? You’re not alone. You may think that what you need is the right meal plan, or a new gym membership. But the real solution to lasting weight loss is not just changing what you do, but understanding and changing WHY you do it. That’s what your host, Master Certified Weight Loss Coach Natalie Brown learned firsthand after struggling with her own weight for years. Now, Natalie provides powerful coaching and useful exercises in bite-sized weekly episodes. Join us, and learn more about losing weight for the last time at itbeginswithathought.com.

Weight Loss Success Natalie Brown

    • Education
    • 4.9 • 231 Ratings

Are you a successful woman who feels like you have everything together but your weight? You’re not alone. You may think that what you need is the right meal plan, or a new gym membership. But the real solution to lasting weight loss is not just changing what you do, but understanding and changing WHY you do it. That’s what your host, Master Certified Weight Loss Coach Natalie Brown learned firsthand after struggling with her own weight for years. Now, Natalie provides powerful coaching and useful exercises in bite-sized weekly episodes. Join us, and learn more about losing weight for the last time at itbeginswithathought.com.

    My Top Ten

    My Top Ten

    I’m sharing my top 10 concepts that I believe are crucial for successfully getting to your health and weight goals. Incorporating these into your work is going to be a game-changer, and I promise, these skills are going to make the process easier and help you approach yourself with more compassion and grace.
     
    Get full show notes and more information here: https://itbeginswithathought.com/100

    • 14 min
    Positivity

    Positivity

    Join me this week as I share some amazing tools and concepts I’ve learned from Barbara Fredrickson’s book, Positivity. I’m highlighting a few that I think will be relevant to you on your health and weight loss journey, so you can play around with your own positivity ratio and see your life transform.
     
    Get full show notes and more information here: https://itbeginswithathought.com/99

    • 18 min
    A New Take on Resolutions

    A New Take on Resolutions

    Tune in this week as I share seven steps to making your New Year’s resolutions inevitable. I’m showing you what to avoid when setting your resolutions, how to address the common obstacles that might come up, and some valuable data points to keep track of to help you along the way.
     
    Get full show notes and more information here: https://itbeginswithathought.com/98

    • 17 min
    My Favorite Nuggets of Wisdom Part 5

    My Favorite Nuggets of Wisdom Part 5

    Join me as I re-share gems from episodes 56 to 70 of the podcast. We’re looking at everything from the power of focusing your mind on the present moment and how you can use comparison either for your benefit or detriment to identifying where transitions in your day might be trouble spots for you.
     
    Get full show notes and more information here: https://itbeginswithathought.com/97

    • 32 min
    Success Evidence

    Success Evidence

    I’m showing you why our brains are always prepared to present us with a giant folder of evidence of all the ways we suck, and how to instead build up a portfolio of success evidence that you can draw on as a reminder of how amazing you are.
     
    Get full show notes and more information here: https://itbeginswithathought.com/96

    • 11 min
    My Favorite Nuggets of Wisdom Part 4

    My Favorite Nuggets of Wisdom Part 4

    This week, I explore some more critical nuggets of wisdom that will help you on your weight loss journey. As always, I’m leaving you with some questions to ponder and answer for yourself because taking action here is a vital component that will help you reach your weight and health goals.
     
    Get full show notes and more information here: https://itbeginswithathought.com/95

    • 31 min

Customer Reviews

4.9 out of 5
231 Ratings

231 Ratings

SEEithappen ,

I mean…How?

You can tell Natalie experienced what I’ve experienced. She says every single thought I’ve ever had in my weight loss struggles and she makes me think about it differently. First episode I listened to was episode 6 where she talks about the toddler vs the adult. Maybe it’s because I have a toddler but this analogy hit so true for me. I need to recognize my toddler voice and stop listening to the tantrums, take a breath Shaina. I just started listening to her today and I’m hooked.

AumtieEm4 ,

It just keeps getting better

I mean what else could be said about losing weight, right? Well every week Natalie surprises me with a new angle or topic that opens up my mind and makes me stop and think. And you know, it just takes one ah-ha moment to get those wheels turning. I can not wait for the new program to launch in 2022! Below is my original review and every word of it is still true.

I feel like I have been going on private walks with Natalie for the last few months listening to her podcast starting from episode 1 until this weeks episode 71. And I am honestly so relieved to FINALLY know, and believe, that I have left traditional dieting in the past. I am ready to dive head first into identifying the future me and practice all of the amazing skills Natalie presents. The relief comes from a place of listening to someone that has been through what I go through. I have seriously been out on my walks crying and laughing alone - my neighbors think I’m out there talking to myself. But I’m just talking to my new friend Natalie. Thank you so much for showing me a new way to think and believe and taking me on this journey.

Christ focused mom ,

Awesome podcast! It will help heal your mind.

I’ve been listening to this podcast for more than a year and it has given me so many nuggets to improve my health journey! So grateful for Natalie and her witty, yet practical approach to our bodies and health!

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