1 hr 8 min
Ep. 52: Workout Supplements To Avoid & Decreasing Stress (Men’s Hormonal Health Part 4) The Energy Balance Podcast
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- Alternative Health
In this episode we discuss:
How stress can decrease muscle mass, increase body fat, and disrupt our hormones
How you can decrease and manage stress to improve hormonal health
Whether popular fitness like supplements nitric oxide boosters, pre-workouts, and intra-workout carbohydrates are supportive on the bioenergetic level
Why supplements are not the answer for improving body composition and hormonal health and when it makes sense to use supplements
Why most weight loss supplements and “fat-burners” are not a good idea and what can be done instead to lose fat
Whether it makes sense to use exogenous hormones to improve our hormonal state
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Sign up for a free call here: https://jayfeldmanwellness.com/call
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-52-workout-supplements-to-avoid-decreasing-stress-mens-hormonal-health-part-4/
Timestamps:
3:58 – the impact of stress on muscle mass, body fat, and hormonal health
11:17 – how to decrease and manage stress
25:52 – popular supplements used for building muscle, losing fat, and improving hormones that are best avoided
30:47 – why supplements are not the answer for improving body composition and hormonal health
36:36 – whether nitric oxide boosters, pre-workouts, and intra-workout carbohydrates are supportive on the bioenergetic level
49:15 – whether weight loss supplements and “fat-burners” are a good idea for losing body fat and what can be done instead
56:48 – whether it makes sense to use exogenous hormones to improve the hormonal state
In this episode we discuss:
How stress can decrease muscle mass, increase body fat, and disrupt our hormones
How you can decrease and manage stress to improve hormonal health
Whether popular fitness like supplements nitric oxide boosters, pre-workouts, and intra-workout carbohydrates are supportive on the bioenergetic level
Why supplements are not the answer for improving body composition and hormonal health and when it makes sense to use supplements
Why most weight loss supplements and “fat-burners” are not a good idea and what can be done instead to lose fat
Whether it makes sense to use exogenous hormones to improve our hormonal state
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Sign up for a free call here: https://jayfeldmanwellness.com/call
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-52-workout-supplements-to-avoid-decreasing-stress-mens-hormonal-health-part-4/
Timestamps:
3:58 – the impact of stress on muscle mass, body fat, and hormonal health
11:17 – how to decrease and manage stress
25:52 – popular supplements used for building muscle, losing fat, and improving hormones that are best avoided
30:47 – why supplements are not the answer for improving body composition and hormonal health
36:36 – whether nitric oxide boosters, pre-workouts, and intra-workout carbohydrates are supportive on the bioenergetic level
49:15 – whether weight loss supplements and “fat-burners” are a good idea for losing body fat and what can be done instead
56:48 – whether it makes sense to use exogenous hormones to improve the hormonal state
1 hr 8 min