How often do you stop and tell yourself, "you know what! I am actually not okay, and won't push myself to feel otherwise" Acknowledging this is actually power as we are honoring our inner feelings and desire to express ourselves in the moment.
and that is okay... we all go through the ups and down in life and it is actually normal to stay in the murky gray zone for a little time while we gather the strength and power to come back up again.
In this episode I share about the process of a breakdown moment and what happens next. This will resonate with you if there are moments in life that you feel down, confused, stuck and not knowing what to do, also in an episode of depression. Usually we might feel there is something wrong with us and feel bad about it, but it is normal, it is okay and definitely you are not alone.
If you (or someone you know) are looking guidance, don't hesitate to reach out. You really are not alone...