A sacred space for empowerment, transformation, spirituality and lots of self love. I am your host, Wendy Rosenthal, a scientist turned empowerment coach for women and spiritual guide to help you find the gift in disguise in trauma, challenges and pain, so you can create a positive mindset and get your power back by connecting back with your body, mind and spirit.
This podcast is a safe place to share our stories and feel like we are not alone anymore.
Ep 54: Are you questioning everything around you? -- Here is why!
Are you feeling this lately? ... that nothing makes sense anymore? or somehow you are 'craving' for a change? or that you feel like life has become part of a big loop hard to get out of? or... things have become such routine that nothing is inspiring or motivating?..
CHANGES! that is what your soul is craving. And although the pandemic was a big change for many of us, your soul might be craving for changes for growth!
Let's talk more about it...
Ep 53: Being Ok with NOT being Ok all of the time
How often do you stop and tell yourself, "you know what! I am actually not okay, and won't push myself to feel otherwise" Acknowledging this is actually power as we are honoring our inner feelings and desire to express ourselves in the moment.
and that is okay... we all go through the ups and down in life and it is actually normal to stay in the murky gray zone for a little time while we gather the strength and power to come back up again.
In this episode I share about the process of a breakdown moment and what happens next. This will resonate with you if there are moments in life that you feel down, confused, stuck and not knowing what to do, also in an episode of depression. Usually we might feel there is something wrong with us and feel bad about it, but it is normal, it is okay and definitely you are not alone.
If you (or someone you know) are looking guidance, don't hesitate to reach out. You really are not alone...
Ep 52: From questioning your identity, being of integrity, speaking from the heart, and peeling another layer for AWAKENING
Oh you guys! If there is one thing you should take away from today's episode is: to always speak your heart and mind in the moment you get the inspiration.
Another take away: it is okay to question yourself, who you really are or how you are showing up here, it allows to peel off layers that are not longer part of us and that allows growth.
Let's talk about identity, integrity, how do we see ourselves compared to how others see us. Understanding the mind so that we still gain confidence in what is best for us... that we are still safe.
Ep 51: Changing the belief that life is hard
You are affirming all the time!!! The words that you use and the image you keep in your mind will create your reality.
We all have thought at some point that life sucks or is too difficult, but is it really? are we reacting based on the MEANING we give to what happens around us?
Let's talk about how we an understand this a little better so we can change that belief that life actually is not hard and it could be as amazing as how much you want it to be.
If you are looking for ways to let go a little more?! join us for the #21daysoflettinggo. It is okay if we are half way, you can still join in the fun. Click here.
love & light,
Ep 50: Is adding more to your 'to-do list' really helping you?
... or is it a way to AVOID? I mean, I have heard it in so many ways to feel good about it, feel bad about procrastination, that there is something wrong with me, or maybe I could do something different. But as I continue exploring ways to know and nurture myself better, I realize it always is working for my own good.
So, if you feel like you are pilling up on things to do and never get them done, and keep dragging your chores for the next day, then maybe there is a different way to see this. Instead of stopping cold-turkey (because that is also harsh)
Check in with your feelings, if it doesn't feel good? what are you doing it 'this way' for this ____ long? and what can you do differently?
Maybe there is avoidance, but what is this telling you about yourself? and an old belief you thought of being true?
Listen in for more on this and let me know how I can help you with this...
Ep 49: The process of parting ways from the valuable and challenging gifts in life.
In this episode lets explore a little bit about how to own our power and go around our blocks or what is holding us back and why we should consider to let it go...
By the way, have you joined us yet in the 21 days of letting go challenge? Join me every day on Instagram to talk more about it and find support and tips to learning to let go with ease...