49 min
EP. 54: How Proper Breathing Reduces Stress, Stabilizes Emotions and Makes the ADHD Brain More Mindful ADHD for Smart Ass Women with Tracy Otsuka
-
- Alternative Health
In this episode, Tracy invites Esther Nagel to our podcast. Esther is a yoga teacher, author and writer from South Wales in the UK. She is also an expert in breathing and was recently diagnosed with ADHD. Esther shares: why learning to breathe properly is a powerful tool in managing the ADHD brain how she connected breath to so much of her own personal struggles stemming from ADHD and how it changed her life how proper breathing reduces stress, stabilizes emotions, and makes us more mindful how breathing balances the autonomic nervous system and helps us to be more attentive (focused) and more relaxed. some simple steps for breathing properly and doing it anywhere her FREE 10-day breathing course Resources: (this is the FREE 10-day breathing course that Esther mentioned) Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show.
Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.
In this episode, Tracy invites Esther Nagel to our podcast. Esther is a yoga teacher, author and writer from South Wales in the UK. She is also an expert in breathing and was recently diagnosed with ADHD. Esther shares: why learning to breathe properly is a powerful tool in managing the ADHD brain how she connected breath to so much of her own personal struggles stemming from ADHD and how it changed her life how proper breathing reduces stress, stabilizes emotions, and makes us more mindful how breathing balances the autonomic nervous system and helps us to be more attentive (focused) and more relaxed. some simple steps for breathing properly and doing it anywhere her FREE 10-day breathing course Resources: (this is the FREE 10-day breathing course that Esther mentioned) Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show.
Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.
49 min