Ep. 55 | Finding Purpose and Overcoming Adversity Through Strength Training w/ Chris Williams Hardbat Athletics: Inside and Out

In this episode, guest Chris Williams joins host Derek as they dive into a wide-ranging conversation that touches on everything from ninja training for potential Godzilla encounters to the intricacies of building a successful fitness empire. Chris, the owner of two thriving gyms, shares his journey from stumbling into CrossFit to redefining his relationship with fitness after losing over a hundred pounds – not once, but twice. From battling through weight loss hurdles to facing the unexpected challenge of Gillian Barr syndrome, Chris opens up about the transformative power of love and the importance of seizing the moment in life and in business.
With insights into the common misconceptions around fitness and nutrition and the operational differences between CrossFit and his strength and conditioning facility, Chris offers a candid look at the joys and challenges of balancing entrepreneurship, family life, and personal growth. Tune in for an inspiring conversation that proves resilience, determination, and a healthy dose of humor can conquer any obstacle.