Ep 57: How to "start over" in the gym | Rachel's new job Muscle Science for Women

In this episode of Muscle Science for Women, Ashleigh and Rachel dive into a case study of a woman looking to start over again in her fitness and strength journey, after kids and taking time away from the gym. They provide practical tips on how to overcome obstacles and mental hurdles, identify small wins and how they add up to big change over time, and how much time and effort a busy person really HAS to dedicate to their workout program to see results. They also chat about Rachel's new part time job and a work trip Ashleigh is excited about!
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If you have questions or topic ideas, send them to musclescience4women@gmail.com.
Get fit with us in 2024 - sign up for the Grow Your Glutes Workshop: https://www.rgfit.com/glutes 
Or our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com