1 hr 1 min
Ep. 59 - Redefining Self Care As A Mom with Meghan O'Brien The Marriage & Motherhood Podcast
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- Relationships
It's common to experience burnout and snap at your family, but if you're doing it more often than not, then it's time to consider how to take better care of yourself.
Moms often dismiss the idea of self care because they don't have the time or the energy (or so they think), if this is you... This is a must listen.
In this episode, I chat with Meghan O'Brien and we dive into:
- Why self care is challenging for moms
- How to redefine self care
- Ways to take better care of yourself naturally
- Human design as a way to connect with ourselves on a deeper level
If you're curious about Human Design, learn more about your design and type for free at: https://www.mybodygraph.com
If you'd like a deeper look into your chart to make sense of it all, book a reading with me here: https://michellepurta.as.me/hdreading
Meghan O'Brien is a mom of three, unwavering optimist, and champion for your BIG dreams. She is passionate about helping moms live an intentional life and stepping fully into who they were meant to be without sacrificing their family or their dreams.
In the transition to motherhood, women often put their mental, emotional, and physical needs last in order to take care of their family. In the midst of trying to figure it all it's easy to become disconnected from who you are outside of being a mom. The Reconnected Momma was born out of a need to bring awareness to this secret struggle of motherhood. Meghan helps moms learn to put themselves first without guilt, develop a mindset that focuses on being confident in who they are and what they want, and create the life of their dreams in both motherhood and business.
Connect with Meghan:
https://www.instagram.com/meghanlobrien, https://www.instagram.com/thereconnectedmomma https://www.facebook.com/thereconnectedmomma
https://thereconnectedmomma.com
Thank you for listening!
If you enjoyed this episode, share it with someone you know would benefit from listening to this too!
Interested in having more conversations like this? Join me inside The Marriage & Motherhood community on Facebook!
Connect with me!
https://www.michellepurta.com/
https://www.instagram.com/michellepurtacoaching
It's common to experience burnout and snap at your family, but if you're doing it more often than not, then it's time to consider how to take better care of yourself.
Moms often dismiss the idea of self care because they don't have the time or the energy (or so they think), if this is you... This is a must listen.
In this episode, I chat with Meghan O'Brien and we dive into:
- Why self care is challenging for moms
- How to redefine self care
- Ways to take better care of yourself naturally
- Human design as a way to connect with ourselves on a deeper level
If you're curious about Human Design, learn more about your design and type for free at: https://www.mybodygraph.com
If you'd like a deeper look into your chart to make sense of it all, book a reading with me here: https://michellepurta.as.me/hdreading
Meghan O'Brien is a mom of three, unwavering optimist, and champion for your BIG dreams. She is passionate about helping moms live an intentional life and stepping fully into who they were meant to be without sacrificing their family or their dreams.
In the transition to motherhood, women often put their mental, emotional, and physical needs last in order to take care of their family. In the midst of trying to figure it all it's easy to become disconnected from who you are outside of being a mom. The Reconnected Momma was born out of a need to bring awareness to this secret struggle of motherhood. Meghan helps moms learn to put themselves first without guilt, develop a mindset that focuses on being confident in who they are and what they want, and create the life of their dreams in both motherhood and business.
Connect with Meghan:
https://www.instagram.com/meghanlobrien, https://www.instagram.com/thereconnectedmomma https://www.facebook.com/thereconnectedmomma
https://thereconnectedmomma.com
Thank you for listening!
If you enjoyed this episode, share it with someone you know would benefit from listening to this too!
Interested in having more conversations like this? Join me inside The Marriage & Motherhood community on Facebook!
Connect with me!
https://www.michellepurta.com/
https://www.instagram.com/michellepurtacoaching
1 hr 1 min