31 min
EP 601: A (Long) Personal Story of Mindfulness, Self Compassion, and Stress Management Showing Up To Life
-
- Business
Today, we’re goin Old School with the single-segment-format!
But don’t worry! There’s plenty of content here!
Today I tell the story about a cortisol flooded afternoon with my kids yesterday and how I navigated the whole catastrophe with mindfulness, self-compassion, and kindness.
I hope you enjoy the story!
Today, we’re goin Old School with the single-segment-format!
But don’t worry! There’s plenty of content here!
Today I tell the story about a cortisol flooded afternoon with my kids yesterday and how I navigated the whole catastrophe with mindfulness, self-compassion, and kindness.
I hope you enjoy the story!
31 min