43 min
EP. 66: Change Your ADHD Life by Changing Your Thoughts ADHD for Smart Ass Women with Tracy Otsuka
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- Alternative Health
Join Tracy in Episode #66 where she talks about the coronavirus, why the ADHD brain struggles so much with uncertainty and how the only thing that we have control over are our thoughts. Discover: What Mister Rogers taught journalist Tom Junod. Why anything that is mentionable is manageable How panic comes from uncertainty and trying to control what we can’t control whether we’re talking about a pandemic or anything else What you really fear when you’re feeling uncertainty Why worrying has nothing to do with being prepared Why the journey is so important The importance of our thoughts What dictates our feelings/emotions What fear really is How the ADHD brain is motivated The formula that involves our thoughts, feelings/emotions, actions and results. How to control your thoughts What mindfulness is How mindfulness helps ADHD Who connected mindfulness with brain science ADDitudeMag’s mindfulness acronym STOP Tracy’s list of 100 experiences, observations that generate positive emotion and wouldn’t have come about but for the coronavirus Resources:Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show.
Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.
Join Tracy in Episode #66 where she talks about the coronavirus, why the ADHD brain struggles so much with uncertainty and how the only thing that we have control over are our thoughts. Discover: What Mister Rogers taught journalist Tom Junod. Why anything that is mentionable is manageable How panic comes from uncertainty and trying to control what we can’t control whether we’re talking about a pandemic or anything else What you really fear when you’re feeling uncertainty Why worrying has nothing to do with being prepared Why the journey is so important The importance of our thoughts What dictates our feelings/emotions What fear really is How the ADHD brain is motivated The formula that involves our thoughts, feelings/emotions, actions and results. How to control your thoughts What mindfulness is How mindfulness helps ADHD Who connected mindfulness with brain science ADDitudeMag’s mindfulness acronym STOP Tracy’s list of 100 experiences, observations that generate positive emotion and wouldn’t have come about but for the coronavirus Resources:Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show.
Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.
43 min