Ep 68 Play, Strength Training, and Manual Therapy with Mike Ranfone The Beyond Pain Podcast

Episode 68: Play, Strength Training, and Manual Therapy

On Episode 68 of the Fitness For The Fairways podcast, Joe sat down with Mike Ranfone,  a Performance Coach, Massage Therapist, and Founder of Ranfone Training Systems in Hamden, Ct. 
We sat down and discussed:
Blending Manual Therapy with Strength TrainingWhy there is an increased risk of flare-ups when returning to sport/activityHow to create a healthy relationship with exercise and nutritionThe difference between exercise and trainingThe importance of playPrinciples of Strength TrainingConnect with Mike
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