1 hr 9 min
Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines The Energy Balance Podcast
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- Alternative Health
In this episode we discuss:
Carbs vs. fats in terms of energy and hormones
Why we don’t want to be only “fat-burners”
Why adequate CO2 production is necessary for energy balance
Why it’s okay, or even optimal, to eat carbs and fats together
Misapplications of the Randle Cycle and the role of fuel partitioning
The importance of both carbs and fats for hormones, digestion, and structure
How much of the different macronutrients we should be eating for optimal health
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-7-carbs-vs-fats-and-general-macronutrient-guidelines/
In this episode we discuss:
Carbs vs. fats in terms of energy and hormones
Why we don’t want to be only “fat-burners”
Why adequate CO2 production is necessary for energy balance
Why it’s okay, or even optimal, to eat carbs and fats together
Misapplications of the Randle Cycle and the role of fuel partitioning
The importance of both carbs and fats for hormones, digestion, and structure
How much of the different macronutrients we should be eating for optimal health
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-7-carbs-vs-fats-and-general-macronutrient-guidelines/
1 hr 9 min