1 hr 9 min
Ep 7: Sleep Optimization & Injury/Pain Management SCALE AND BAIL
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- Fitness
In this episode we have our first "Special Guests". Dr Justine Ward joins to discuss how to better manage and optimize sleep both thru routines and wearables. Dr. CJ DePalma joins to discuss how to manage and work through Injury & Pain while maintaining an active lifestyle.
This episode brought to you by UCAN. Go to ucan.co and use the code "scale" to save 20% off at checkout.
In this episode we have our first "Special Guests". Dr Justine Ward joins to discuss how to better manage and optimize sleep both thru routines and wearables. Dr. CJ DePalma joins to discuss how to manage and work through Injury & Pain while maintaining an active lifestyle.
This episode brought to you by UCAN. Go to ucan.co and use the code "scale" to save 20% off at checkout.
1 hr 9 min