10 episodes

The podcast for masters athletes, new CrossFitters, or anyone who wants to learn to scale properly hosted by Ben Dziwulski and John Wooley.

SCALE AND BAIL John Wooley & Ben Dziwulski

    • Health & Fitness
    • 4.9 • 49 Ratings

The podcast for masters athletes, new CrossFitters, or anyone who wants to learn to scale properly hosted by Ben Dziwulski and John Wooley.

    Ep 9: Why you should sign up for the Open, Erg vs Bike, Scaling morning WODs, & adjusting to PRs.

    Ep 9: Why you should sign up for the Open, Erg vs Bike, Scaling morning WODs, & adjusting to PRs.

    In this episode we discuss why you should do the Open, what piece of "cardio" equipment is best for your home gym, scaling early morning workouts, how to hold your pace on the bike/rower & adjusting to new PR's.

    This episode brought to you by UCAN. Save 20% at ucan.co by using the code "scale".

    Donate to Forging Youth Resilience at https://forgingyouthresilience.org

    Enter the WODPrep open at https://wodprep.com/oct-open-sign-up/

    • 1 hr 8 min
    Ep 8: Questions from listeners

    Ep 8: Questions from listeners

    In this episode we take more questions from listeners and cover:
    - Cardio vs Heavy Lifting
    - How to pick the right professional to help you with injury
    - Training for competition without being at an affiliate

    This episode brought to you by:
    UCAN go to ucan.co and use the code "scale" to save 20% at checkout.

    inov-8.com

    • 1 hr
    Ep 7: Sleep Optimization & Injury/Pain Management

    Ep 7: Sleep Optimization & Injury/Pain Management

    In this episode we have our first "Special Guests". Dr Justine Ward joins to discuss how to better manage and optimize sleep both thru routines and wearables. Dr. CJ DePalma joins to discuss how to manage and work through Injury & Pain while maintaining an active lifestyle.

    This episode brought to you by UCAN. Go to ucan.co and use the code "scale" to save 20% off at checkout.

    • 1 hr 9 min
    Ep 6: New shoe day, The realities of aging, Frustration in workouts, Too tall to squat, & Hand tears

    Ep 6: New shoe day, The realities of aging, Frustration in workouts, Too tall to squat, & Hand tears

    In this episode we discuss:
    - Our new Inov8 260 Scott Panchik designed shoes
    - Aging in CrossFit competing with younger athletes
    - Getting frustrated and angry in and after workouts
    - What a proper squat looks like when you are tall
    - How to deal with hand tears

    This episode brought to you by UCAN. Go to ucan.co and use code "SCALE" to save 20% at checkout

    • 1 hr 11 min
    Ep 5: How to choose the right gym, things coaches hate, and how to scale to volume

    Ep 5: How to choose the right gym, things coaches hate, and how to scale to volume

    This week John & Ben discuss:
    - How to know you are in a gym that understands your needs
    - Things coaches hate (that you shouldn't do)
    - How to judge volume in a workout so you can appropriately scale (or bail)

    This episode brought to you by UCAN. Go to ucan.co and use the code "scale" to save 20% on your order.

    • 1 hr 3 min
    Ep 4: Gear, Goals, Garage Gyms & Injuries

    Ep 4: Gear, Goals, Garage Gyms & Injuries

    In this episode we discuss:
    - Gear you shouldn't buy immediately
    - Reasonable goals in your first 6 months
    - How to train with focus in a Garage Gym
    - How to deal with injury

    This episode is brought to you by UCAN. Go to ucan.co and use "SCALE" to save 20%.

    • 1 hr 13 min

Customer Reviews

4.9 out of 5
49 Ratings

49 Ratings

DeployedKCCO ,

Irate and told me not to buy things….

What is this crazy podcast on about??? They said I don’t need to buy and how to save my body by properly scaling and not going full send 24/7.
Next they will suggest fitness isn’t a gateway to riches and fame and it can be enjoyable while being beneficial to general health…..

(Keep up the great work! Love this take and perspective of a more grounded podcast within the CrossFit realm. )

middle aged Crossfitter ,

I like it

Great teamwork on the podcast. I really appreciate the insight and suggestions. I strayed from CrossFit because of injuries (my own fault), but this podcast makes me want to get back into it but intelligently this time. I thought every workout had to be 100% at 100MPH. The podcast has changed my perspective. Thanks a lot. Looking forward to the next episode.

Fuzzy Bee ,

Because!

High quality, incredible insight. Really stands out from all the CrossFit-related pods out there. But you don’t need to believe me, just listen once and you’ll figure it out. I’m just trying to help you enjoy at least one hour of your life. No whine, no Cheese.

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