41 min

Ep. 71- Making Wellness Inclusive with Kira West Diet Dropout - A Fresh Take On Fitness

    • Health & Fitness

I absolutely loved chatting with Kira West on this episode. 
Kira is a blogger and digital content creator that shares wellness via travel , fitness and food. 
We talk about and dig into issues like:
1. Making wellness inclusive and her thoughts on travel and making wellness a right for all( especially people of color) and not just a privilege for some.
2. Self care and why it is important right now , especially for the Black community.
3. Staying motivated and not just with wellness but also staying motivated with creating real change on racism everywere.
4. We also talk about travel on all the places she she has been . Her thoughts on the pandemic and how it has changed her life this year. 
This episode was SO good and I hope you like it too! 
RESOURCES: 
FOLLOW Kira (@bykwest)  - Click here to follow on IG
LIST OF Black owned hotels - Click here
 
If enjoyed this episode please rate and review! Thank you

I absolutely loved chatting with Kira West on this episode. 
Kira is a blogger and digital content creator that shares wellness via travel , fitness and food. 
We talk about and dig into issues like:
1. Making wellness inclusive and her thoughts on travel and making wellness a right for all( especially people of color) and not just a privilege for some.
2. Self care and why it is important right now , especially for the Black community.
3. Staying motivated and not just with wellness but also staying motivated with creating real change on racism everywere.
4. We also talk about travel on all the places she she has been . Her thoughts on the pandemic and how it has changed her life this year. 
This episode was SO good and I hope you like it too! 
RESOURCES: 
FOLLOW Kira (@bykwest)  - Click here to follow on IG
LIST OF Black owned hotels - Click here
 
If enjoyed this episode please rate and review! Thank you

41 min

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