EP #72: Self-Care: Let's Start the Conversation Active Allyship...it's more than a #hashtag!"

Sunni is back!  Woo hoo!  Sunni and Lisa are joined by Robert Allen  is a mental health professional, growth coach, and author with multiple advanced degrees in the areas of business, counseling, education, divinity, healthcare, and leadership to talk about his book  “Self Care: Let's Start the Conversation." With over 20 years of experience in both the public and private sector, Robert has served in various industries, from education, military, law enforcement, business, mental health, and ministry. He is the founder and CEO of New Dimensions Consulting Services, a company that specializes in helping businesses, entrepreneurs, and everyday people maximize their talents and leadership by engaging them through innovative mental health initiatives, trainings, and retreats.
His book “Self Care: Let's Start the Conversation” is a refreshing conversation on healthy self-care concepts and practices that not only exposes the myths but also provides sound, concise principles, and guidance for those seeking effective strategies for retreating, reflecting, replenishing, and restoring themselves at every level of their lives.

FOR MORE INFORMATION VISIT:
https://www.rwallenbooks.com  and www.ndcssolutions.com