40 min
EP. 72: What The Pandemic Taught Me About My ADHD Brain ADHD for Smart Ass Women with Tracy Otsuka
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- Alternative Health
In Episode 72 of ADHD for Smart Ass Women, Tracy shares what social distancing has taught her about her ADHD brain. This episode is for those of you who have been practicing social isolation for a while, are growing weary, and are struggling to find more positive emotion in your life. Discover: Why awareness is so important to our ADHD brains How one little shift that we don’t even realize can contribute to a downward trajectory in our positive emotion How quickly we can bounce back if we’ve just recently fallen in the hole and haven’t yet buried ourselves in it How important routine and structure is not only to our ADHD brains but also to positive emotion The importance of nature to the ADHD brain How Covid reconnected me to nature, my family and myself What you actually need to feel more connection to others Resources:Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show.
Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.
In Episode 72 of ADHD for Smart Ass Women, Tracy shares what social distancing has taught her about her ADHD brain. This episode is for those of you who have been practicing social isolation for a while, are growing weary, and are struggling to find more positive emotion in your life. Discover: Why awareness is so important to our ADHD brains How one little shift that we don’t even realize can contribute to a downward trajectory in our positive emotion How quickly we can bounce back if we’ve just recently fallen in the hole and haven’t yet buried ourselves in it How important routine and structure is not only to our ADHD brains but also to positive emotion The importance of nature to the ADHD brain How Covid reconnected me to nature, my family and myself What you actually need to feel more connection to others Resources:Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show.
Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.
40 min