8 min
Ep #73: Listening and Talking to Yourself The Stop Binge Eating Podcast
-
- Mental Health
All day, we are thinking thoughts. Thousands of them. Some just pop into our minds, others we think on purpose.
When our thoughts are just happening, we're listening to ourselves. But when we take charge and think on purpose, we're talking to ourselves.
In this episode, I'm talking about the difference between listening and talking, which is more important, and how to listen to yourself effectively. This is crucial when it comes to making deliberate changes in your life so listen up!
Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
Find show notes and more information at http://www.coachkir.com/73
All day, we are thinking thoughts. Thousands of them. Some just pop into our minds, others we think on purpose.
When our thoughts are just happening, we're listening to ourselves. But when we take charge and think on purpose, we're talking to ourselves.
In this episode, I'm talking about the difference between listening and talking, which is more important, and how to listen to yourself effectively. This is crucial when it comes to making deliberate changes in your life so listen up!
Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
Find show notes and more information at http://www.coachkir.com/73
8 min