1 hr 3 min
Ep. 73 - Nutrition for Current and Retired Athletes - with Katie Spada The Female Athlete Mission
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- Sports
Katie is a registered dietitian nutritionist (RDN/RD) and founder of Spada Strong Nutrition where she helps former athletes ditch dieting and find total CONFIDENCE in life after sport! She is a retired synchronized swimmer where she competed at Ohio State University and dealt with her own journey with eating and food.
In today's podcast episode, we talk about nutrition for current athletes, and retired athletes, we talk about body image in a sport like synchronized swimming where it’s a central focus, and we talk about how the role that faith has played in her story!
"Do it Again" Song: https://www.youtube.com/watch?v=0B_lnQIITxU
Follow Katie: https://www.instagram.com/fueling.former.athletes/
Spada Strong Nutrition: https://spadastrongnutrition.typeform.com/to/QNzV8F
Follow the FAM:
https://www.instagram.com/femaleathletemission/
www.thefamblog.com
Katie is a registered dietitian nutritionist (RDN/RD) and founder of Spada Strong Nutrition where she helps former athletes ditch dieting and find total CONFIDENCE in life after sport! She is a retired synchronized swimmer where she competed at Ohio State University and dealt with her own journey with eating and food.
In today's podcast episode, we talk about nutrition for current athletes, and retired athletes, we talk about body image in a sport like synchronized swimming where it’s a central focus, and we talk about how the role that faith has played in her story!
"Do it Again" Song: https://www.youtube.com/watch?v=0B_lnQIITxU
Follow Katie: https://www.instagram.com/fueling.former.athletes/
Spada Strong Nutrition: https://spadastrongnutrition.typeform.com/to/QNzV8F
Follow the FAM:
https://www.instagram.com/femaleathletemission/
www.thefamblog.com
1 hr 3 min
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