52 min
EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott ADHD for Smart Ass Women with Tracy Otsuka
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- Alternative Health
Join Tracy in Episode #74 of ADHD for Smart Ass Women where she introduces you to Rachel Elliott. Rachel is a life-long resident of Washington, D.C., where she earned a BS in Biology at Salisbury University and will begin classes for her Doctorate of Physical Therapy Program at George Washington University. Rachel has been using Focusmate to conquer her short-term and long-term goals for over two years. She has more recently realized the power of Focusmate to maintain daily routines and now uses Focusmate for her morning routines and to meditate, practice yoga and finish those nagging projects that need to get done. Rachel shares with us: The circumstances surrounding her ADHD diagnosis as a sophomore in high school. The symptoms that she always wondered about but now recognizes as clearly ADHD How Focusmate works How Focusmate revolutionized her life and increased her productivity Why Focusmate is so effective for her How she has made friends on Focusmate Tips for using Focusmate How 4-7-8 breathing can help with anxiety, panic attacks and focus The ADHD traits that are responsible for her success The key to living successfully with ADHD Her number one ADHD workaround Resources: Unlimited Focusmate sessions are free until July 28, 2020 using this link. Rachel’s E-mail: crush.all.your.goals@gmail.com Internet + App Blockers Freedom (Works across all browsers and devices) Stay Focused Chrome Extension: StayFocused App: 4-7-8 breathing Rachel shared these additional Focusmate tips: Use two computers or a laptop + tablet or Chromebook ((Focusmate can take up a lot of CPU and drain your battery so many users have a main computer + a second device that runs Focusmate.) Use the recurring feature to set up Focusmate routines (Mouse over session on the FM calendar, then click on the pencil icon) Install an internet/app blocker. Turn off your phone or put it on airplane mode during the session. My phone has a “don’t interrupt feature” that automatically silences the phone for an hour. My friend Meg puts her phone in her desk drawer during sessions. Physically remove your phone from view- out of sight out of mind. Share your screen for added accountability if you are getting off-track. I actually learned about 4-7-8 breathing from a Foucsmate partner Be honest with your partner. Share what worked and what didn’t, your partner may have suggestions. Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show.
Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.
Join Tracy in Episode #74 of ADHD for Smart Ass Women where she introduces you to Rachel Elliott. Rachel is a life-long resident of Washington, D.C., where she earned a BS in Biology at Salisbury University and will begin classes for her Doctorate of Physical Therapy Program at George Washington University. Rachel has been using Focusmate to conquer her short-term and long-term goals for over two years. She has more recently realized the power of Focusmate to maintain daily routines and now uses Focusmate for her morning routines and to meditate, practice yoga and finish those nagging projects that need to get done. Rachel shares with us: The circumstances surrounding her ADHD diagnosis as a sophomore in high school. The symptoms that she always wondered about but now recognizes as clearly ADHD How Focusmate works How Focusmate revolutionized her life and increased her productivity Why Focusmate is so effective for her How she has made friends on Focusmate Tips for using Focusmate How 4-7-8 breathing can help with anxiety, panic attacks and focus The ADHD traits that are responsible for her success The key to living successfully with ADHD Her number one ADHD workaround Resources: Unlimited Focusmate sessions are free until July 28, 2020 using this link. Rachel’s E-mail: crush.all.your.goals@gmail.com Internet + App Blockers Freedom (Works across all browsers and devices) Stay Focused Chrome Extension: StayFocused App: 4-7-8 breathing Rachel shared these additional Focusmate tips: Use two computers or a laptop + tablet or Chromebook ((Focusmate can take up a lot of CPU and drain your battery so many users have a main computer + a second device that runs Focusmate.) Use the recurring feature to set up Focusmate routines (Mouse over session on the FM calendar, then click on the pencil icon) Install an internet/app blocker. Turn off your phone or put it on airplane mode during the session. My phone has a “don’t interrupt feature” that automatically silences the phone for an hour. My friend Meg puts her phone in her desk drawer during sessions. Physically remove your phone from view- out of sight out of mind. Share your screen for added accountability if you are getting off-track. I actually learned about 4-7-8 breathing from a Foucsmate partner Be honest with your partner. Share what worked and what didn’t, your partner may have suggestions. Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show.
Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.
52 min