How much sleep do you average per night? Joining me on the show this week is Dr. Greg Potter, Co-Founder and Chief Science Officer of Resilient Nutrition, a nutrition and supplement company that uses nutrition to help people be more resilient. We dive into the episode discussing why sleep matters, particularly when it comes to your everyday housekeeping and brain functions and understanding how to navigate within both. Listen in as we share a list of action steps to balance sleep in a healthy way. With sleep probably being the most powerful performance cocktail around and has the ability to drastically improve your performance faster than any other intervention, we should all be prioritizing and understanding the why behind it.