Ep. 81: What Makes a Good Life‪?‬ Semi-Together

Most of us aspire to live a good life. We may assume we know what that looks like, without asking what a good life looks like for us -- which may diverge quite a bit from cultural ideals. In this episode, we share research findings on the essential elements of general well-being and discuss how our own ideas of a good life have changed over time.



Links:


⁠The Good Life: Lessons from the World’s Longest Scientific Study of Happiness⁠, by Marc Schulz, MD, and Robert Waldinger, MD


⁠TED talk⁠ / ⁠transcript⁠ by Robert Waldinger, director of the Harvard Study of Adult Development 


The Blue Zones - the ⁠Power 9⁠ practices for longevity


Dr. Dean Ornish - research-based ⁠lifestyle medicine⁠



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Book a Discovery Call with Melia, who coaches adults with ADHD via Zoom: www.risingspiralcoaching.com 


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