82 | The Importance of Walking after Dinner Raising Healthy Humans

This week we are focusing on going for a walk each evening in our Moms Raising Healthy Humans Community as a family if at all possible.

Outline
Introduction to this episode.
0:05
Why we should walk as a family.
1:02
Walking after eating helps keep blood sugar stable.
2:52
Blood sugar control and exercise.
4:30
How exercise affects your gut microbiota.
6:37
Physical activity alters the gut microbiota by increasing short chain fatty acids.
8:23
Exercise increases short chain fatty acids.
9:31
Why it’s important to start practicing a healthy lifestyle.
10:57
Let me know how you’re doing.
12:15


Support the show
Head to www.movingthroughmidlife. com to learn more

Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook


or follow me on IG or Tik Tok
courtney_formfit