Ep 84: Fermentation and the Tradition Behind Fermented Foods with Sarah Arrazola Nourishing Women Podcast

Topics:
Sarah’s story & how she became so passionate about fermenting What are fermented foods?  Various types of ferments- lactic acid, yeast, etc. The difference between raw fermented foods and those that are on the shelves (“dead”) Why locally fermented foods is more beneficial  The role of fermented foods in traditional cultures The nutritional benefits of fermented foods Fermented foods vs probiotic supplementation The gut - heart - brain connection  How to start fermenting at home Resources for you:
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Information discussed in today's episode:
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